Nutrition Facts
Amount Per Serving
Calories
441.6
Fat Calories 243.3
% Daily Value*
Total Fat
27.0g
42%
Saturated Fat 5.9g
135%
Trans Fat N/A
Cholesterol
299.5mg
100%
Sodium
1,382.4mg
58%
Potassium
318.7mg
9%
Total Carbohydrates
30.3g
10%
Dietary Fiber 0.8g
3%
Sugars 1.6g
Protein
20.4g
41%
Vitamin A
17%
Vitamin C
0%
Thiamin
45%
Riboflavin
35%
Niacin
10%
Calcium
22%
Iron
25%
Vitamin D
N/A
Vitamin E
8%
Vitamin B6
13%
Folic acid
8%
Vitamin B6
20%
Phosphorus
32%
Magnesium
8%
Zinc
15%
Copper
7%
Pantothenic acid
17%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.429
g
Total lipid (fat):
27.034
g
Carbohydrate, by difference:
30.317
g
Water:
104.947
g
Fiber, total dietary:
0.768
g
Energy
Energy:
441.6
kcal
Energy:
1847.04
kj
Sugars
Sugars, total:
1.594
g
Fats
Cholesterol:
299.52
mg
Fatty acids, total saturated:
5.914
g
4:0:
0.029
g
6:0:
0.017
g
8:0:
0.013
g
10:0:
0.027
g
12:0:
0.029
g
14:0:
0.144
g
16:0:
3.923
g
18:0:
1.709
g
18:1 undifferentiated:
10.618
g
18:2 undifferentiated:
7.087
g
18:3 undifferentiated:
0.467
g
20:4 undifferentiated:
0.117
g
22:6 n-3:
0.031
g
16:1 undifferentiated:
0.323
g
18:4:
0.0
g
20:1:
0.023
g
20:5 n-3:
0.0040
g
22:1 undifferentiated:
0.0020
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
10.963
g
Fatty acids, total polyunsaturated:
7.699
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
873.6
IU
Retinol:
232.32
mcg
Vitamin A, RAE:
236.16
mcg_RAE
Carotene, beta:
53.76
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.285
mg
Cryptoxanthin, beta:
11.52
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
433.92
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.672
mg
Riboflavin:
0.595
mg
Niacin:
1.997
mg
Pantothenic acid:
1.67
mg
Vitamin B-6:
0.269
mg
Folate, total:
65.28
mcg
Vitamin B-12:
1.19
mcg
Vitamin K (phylloquinone):
9.216
mcg
Folic acid:
32.64
mcg
Folate, food:
32.64
mcg
Minerals
Ash:
4.435
g
Theobromine:
0.0
mg
Calcium, Ca:
220.8
mg
Iron, Fe:
4.55
mg
Magnesium, Mg:
30.72
mg
Phosphorus, P:
316.8
mg
Potassium, K:
318.72
mg
Sodium, Na:
1382.4
mg
Zinc, Zn:
2.227
mg
Copper, Cu:
0.138
mg
Manganese, Mn:
0.305
mg
Selenium, Se:
36.864
mcg
Amino Acids
Folate, DFE:
88.32
mcg_DFE
Tryptophan:
0.273
g
Threonine:
0.876
g
Isoleucine:
1.0
g
Leucine:
1.657
g
Lysine:
1.386
g
Methionine:
0.54
g
Cystine:
0.376
g
Phenylalanine:
0.996
g
Tyrosine:
0.735
g
Valine:
1.083
g
Arginine:
1.19
g
Histidine:
0.597
g
Alanine:
1.068
g
Aspartic acid:
1.741
g
Glutamic acid:
3.79
g
Glycine:
0.843
g
Proline:
1.19
g
Serine:
1.104
g
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