Nutrition Facts
Amount Per Serving
Calories
476.64
Fat Calories 282.5
% Daily Value*
Total Fat
31.4g
48%
Saturated Fat 11.4g
157%
Trans Fat N/A
Cholesterol
260.6mg
87%
Sodium
1,260.0mg
52%
Potassium
230.4mg
7%
Total Carbohydrates
33.4g
11%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
16.3g
33%
Vitamin A
13%
Vitamin C
3%
Thiamin
20%
Riboflavin
25%
Niacin
12%
Calcium
16%
Iron
14%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
4%
Vitamin B6
18%
Phosphorus
46%
Magnesium
5%
Zinc
10%
Copper
4%
Pantothenic acid
12%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.258
g
Total lipid (fat):
31.392
g
Carbohydrate, by difference:
33.422
g
Water:
59.328
g
Energy
Energy:
476.64
kcal
Energy:
1994.4
kj
Fats
Cholesterol:
260.64
mg
Fatty acids, total saturated:
11.398
g
8:0:
0.229
g
10:0:
0.338
g
12:0:
1.849
g
14:0:
1.505
g
16:0:
6.736
g
18:0:
0.455
g
18:1 undifferentiated:
13.34
g
18:2 undifferentiated:
3.22
g
18:3 undifferentiated:
0.145
g
20:4 undifferentiated:
0.131
g
16:1 undifferentiated:
0.683
g
20:1:
0.098
g
Fatty acids, total monounsaturated:
14.226
g
Fatty acids, total polyunsaturated:
3.495
g
Vitamins
Vitamin A, IU:
648.0
IU
Retinol:
188.64
mcg
Vitamin A, RAE:
190.08
mcg_RAE
Vitamin C, total ascorbic acid:
1.584
mg
Thiamin:
0.302
mg
Riboflavin:
0.432
mg
Niacin:
2.304
mg
Pantothenic acid:
1.181
mg
Vitamin B-6:
0.101
mg
Folate, total:
53.28
mcg
Vitamin B-12:
1.051
mcg
Folic acid:
15.84
mcg
Folate, food:
37.44
mcg
Minerals
Ash:
3.6
g
Calcium, Ca:
164.16
mg
Iron, Fe:
2.549
mg
Magnesium, Mg:
20.16
mg
Phosphorus, P:
459.36
mg
Potassium, K:
230.4
mg
Sodium, Na:
1260.0
mg
Zinc, Zn:
1.541
mg
Copper, Cu:
0.075
mg
Manganese, Mn:
0.255
mg
Selenium, Se:
35.568
mcg
Amino Acids
Folate, DFE:
64.8
mcg_DFE
Tryptophan:
0.213
g
Threonine:
0.619
g
Isoleucine:
0.772
g
Leucine:
1.287
g
Lysine:
1.109
g
Methionine:
0.405
g
Cystine:
0.242
g
Phenylalanine:
0.783
g
Tyrosine:
0.635
g
Valine:
0.917
g
Arginine:
0.841
g
Histidine:
0.462
g
Alanine:
0.708
g
Aspartic acid:
1.205
g
Glutamic acid:
3.01
g
Glycine:
0.628
g
Proline:
1.174
g
Serine:
0.864
g
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