Nutrition Facts
Amount Per Serving
Calories
386.46
Fat Calories 165.8
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat 11.4g
92%
Trans Fat N/A
Cholesterol
24.9mg
8%
Sodium
1,432.8mg
60%
Potassium
196.6mg
6%
Total Carbohydrates
43.8g
15%
Dietary Fiber 0.8g
3%
Sugars 0.9g
Protein
13.4g
27%
Vitamin A
3%
Vitamin C
0%
Thiamin
34%
Riboflavin
19%
Niacin
17%
Calcium
16%
Iron
15%
Vitamin D
N/A
Vitamin E
6%
Vitamin B6
7%
Folic acid
8%
Vitamin B6
1%
Phosphorus
55%
Magnesium
6%
Zinc
11%
Copper
2%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
13.39
g
Total lipid (fat):
18.419
g
Carbohydrate, by difference:
43.787
g
Water:
32.092
g
Fiber, total dietary:
0.791
g
Energy
Energy:
386.46
kcal
Energy:
1617.03
kj
Sugars
Sugars, total:
0.915
g
Fats
Cholesterol:
24.86
mg
Fatty acids, total saturated:
11.408
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.41
g
10:0:
0.391
g
12:0:
3.387
g
14:0:
1.446
g
16:0:
2.663
g
18:0:
2.988
g
18:1 undifferentiated:
4.592
g
18:2 undifferentiated:
0.913
g
18:3 undifferentiated:
0.092
g
20:4 undifferentiated:
0.033
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.206
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
4.833
g
Fatty acids, total polyunsaturated:
1.037
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
133.34
IU
Retinol:
28.25
mcg
Vitamin A, RAE:
30.51
mcg_RAE
Carotene, beta:
22.6
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.661
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
7.91
mcg
Vitamin C, total ascorbic acid:
0.113
mg
Thiamin:
0.508
mg
Riboflavin:
0.316
mg
Niacin:
3.48
mg
Pantothenic acid:
0.407
mg
Vitamin B-6:
0.136
mg
Folate, total:
38.42
mcg
Vitamin B-12:
0.034
mcg
Vitamin K (phylloquinone):
7.119
mcg
Folic acid:
30.51
mcg
Folate, food:
7.91
mcg
Minerals
Ash:
5.311
g
Theobromine:
0.0
mg
Calcium, Ca:
160.46
mg
Iron, Fe:
2.723
mg
Magnesium, Mg:
22.6
mg
Phosphorus, P:
553.7
mg
Potassium, K:
196.62
mg
Sodium, Na:
1432.84
mg
Zinc, Zn:
1.65
mg
Copper, Cu:
0.036
mg
Manganese, Mn:
0.362
mg
Selenium, Se:
19.323
mcg
Amino Acids
Folate, DFE:
59.89
mcg_DFE
Tryptophan:
0.166
g
Threonine:
0.544
g
Isoleucine:
0.58
g
Leucine:
1.059
g
Lysine:
0.924
g
Methionine:
0.327
g
Cystine:
0.221
g
Phenylalanine:
0.618
g
Tyrosine:
0.452
g
Valine:
0.602
g
Arginine:
0.768
g
Histidine:
0.432
g
Alanine:
0.683
g
Aspartic acid:
1.081
g
Glutamic acid:
2.891
g
Glycine:
0.62
g
Proline:
0.897
g
Serine:
0.602
g
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