Nutrition Facts
Amount Per Serving
Calories
484.84
Fat Calories 286
% Daily Value*
Total Fat
31.8g
49%
Saturated Fat 14.2g
159%
Trans Fat N/A
Cholesterol
34.7mg
12%
Sodium
1,071.4mg
45%
Potassium
198.4mg
6%
Total Carbohydrates
40.0g
13%
Dietary Fiber 1.4g
5%
Sugars 0.8g
Protein
12.1g
24%
Vitamin A
1%
Vitamin C
0%
Thiamin
26%
Riboflavin
17%
Niacin
16%
Calcium
13%
Iron
14%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
6%
Folic acid
9%
Vitamin B6
8%
Phosphorus
45%
Magnesium
5%
Zinc
10%
Copper
3%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
12.115
g
Total lipid (fat):
31.781
g
Carbohydrate, by difference:
40.04
g
Water:
36.332
g
Fiber, total dietary:
1.364
g
Energy
Energy:
484.84
kcal
Energy:
2028.64
kj
Sugars
Sugars, total:
0.831
g
Fats
Cholesterol:
34.72
mg
Fatty acids, total saturated:
14.22
g
4:0:
0.0
g
6:0:
0.143
g
8:0:
0.277
g
10:0:
0.255
g
12:0:
2.419
g
14:0:
1.117
g
16:0:
5.551
g
18:0:
4.231
g
18:1 undifferentiated:
12.027
g
18:2 undifferentiated:
2.713
g
18:3 undifferentiated:
0.265
g
20:4 undifferentiated:
0.047
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.601
g
18:4:
0.0
g
20:1:
0.149
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
12.82
g
Fatty acids, total polyunsaturated:
3.026
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
55.8
IU
Retinol:
12.4
mcg
Vitamin A, RAE:
12.4
mcg_RAE
Carotene, beta:
9.92
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.364
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
7.44
mcg
Vitamin C, total ascorbic acid:
0.124
mg
Thiamin:
0.397
mg
Riboflavin:
0.285
mg
Niacin:
3.274
mg
Pantothenic acid:
0.36
mg
Vitamin B-6:
0.112
mg
Folate, total:
45.88
mcg
Vitamin B-12:
0.508
mcg
Vitamin K (phylloquinone):
6.2
mcg
Folic acid:
37.2
mcg
Folate, food:
8.68
mcg
Minerals
Ash:
3.72
g
Theobromine:
0.0
mg
Calcium, Ca:
127.72
mg
Iron, Fe:
2.579
mg
Magnesium, Mg:
19.84
mg
Phosphorus, P:
446.4
mg
Potassium, K:
198.4
mg
Sodium, Na:
1071.36
mg
Zinc, Zn:
1.55
mg
Copper, Cu:
0.05
mg
Manganese, Mn:
0.36
mg
Selenium, Se:
23.188
mcg
Amino Acids
Folate, DFE:
71.92
mcg_DFE
Tryptophan:
0.14
g
Threonine:
0.428
g
Isoleucine:
0.485
g
Leucine:
0.898
g
Lysine:
0.649
g
Methionine:
0.26
g
Cystine:
0.186
g
Phenylalanine:
0.534
g
Tyrosine:
0.394
g
Valine:
0.549
g
Arginine:
0.599
g
Histidine:
0.322
g
Alanine:
0.533
g
Aspartic acid:
0.791
g
Glutamic acid:
2.974
g
Glycine:
0.568
g
Proline:
1.049
g
Serine:
0.564
g
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