Nutrition Facts
Amount Per Serving
Calories
243.0
Fat Calories 90.9
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat 3.1g
51%
Trans Fat N/A
Cholesterol
9.6mg
3%
Sodium
153.0mg
6%
Potassium
83.4mg
2%
Total Carbohydrates
39.0g
13%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
2.7g
5%
Vitamin A
0%
Vitamin C
5%
Thiamin
5%
Riboflavin
7%
Niacin
3%
Calcium
3%
Iron
7%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
3%
Vitamin B6
3%
Phosphorus
9%
Magnesium
4%
Zinc
4%
Copper
0%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.742
g
Total lipid (fat):
10.104
g
Carbohydrate, by difference:
38.97
g
Water:
7.59
g
Energy
Energy:
243.0
kcal
Energy:
1017.0
kj
Fats
Cholesterol:
9.6
mg
Fatty acids, total saturated:
3.132
g
Fatty acids, total monounsaturated:
3.826
g
Fatty acids, total polyunsaturated:
2.639
g
Other
Caffeine:
1.2
mg
Vitamins
Vitamin A, IU:
10.8
IU
Retinol:
3.0
mcg
Vitamin A, RAE:
3.0
mcg_RAE
Vitamin C, total ascorbic acid:
3.18
mg
Thiamin:
0.072
mg
Riboflavin:
0.126
mg
Niacin:
0.582
mg
Pantothenic acid:
0.33
mg
Vitamin B-6:
0.024
mg
Folate, total:
17.4
mcg
Vitamin B-12:
0.156
mcg
Folic acid:
13.2
mcg
Folate, food:
4.2
mcg
Minerals
Ash:
0.6
g
Theobromine:
47.4
mg
Calcium, Ca:
25.2
mg
Iron, Fe:
1.29
mg
Magnesium, Mg:
16.2
mg
Phosphorus, P:
87.6
mg
Potassium, K:
83.4
mg
Sodium, Na:
153.0
mg
Zinc, Zn:
0.552
mg
Copper, Cu:
0.0
mg
Manganese, Mn:
0.109
mg
Selenium, Se:
3.78
mcg
Amino Acids
Folate, DFE:
26.4
mcg_DFE
Tryptophan:
0.034
g
Threonine:
0.095
g
Isoleucine:
0.119
g
Leucine:
0.203
g
Lysine:
0.134
g
Methionine:
0.049
g
Cystine:
0.036
g
Phenylalanine:
0.124
g
Tyrosine:
0.1
g
Valine:
0.142
g
Arginine:
0.106
g
Histidine:
0.06
g
Alanine:
0.091
g
Aspartic acid:
0.172
g
Glutamic acid:
0.623
g
Glycine:
0.079
g
Proline:
0.238
g
Serine:
0.128
g
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