Nutrition Facts
Amount Per Serving
Calories
447.02
Fat Calories 121.5
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat 6.9g
67%
Trans Fat N/A
Cholesterol
4.3mg
1%
Sodium
985.2mg
41%
Potassium
653.2mg
19%
Total Carbohydrates
71.4g
24%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
14.1g
28%
Vitamin A
7%
Vitamin C
3%
Thiamin
42%
Riboflavin
36%
Niacin
20%
Calcium
11%
Iron
25%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
15%
Folic acid
17%
Vitamin B6
18%
Phosphorus
10%
Magnesium
22%
Zinc
10%
Copper
19%
Pantothenic acid
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.062
g
Total lipid (fat):
13.497
g
Carbohydrate, by difference:
71.436
g
Water:
113.99
g
Energy
Energy:
447.02
kcal
Energy:
1870.54
kj
Fats
Cholesterol:
4.34
mg
Fatty acids, total saturated:
6.888
g
14:0:
0.499
g
16:0:
4.264
g
18:0:
2.127
g
18:1 undifferentiated:
4.739
g
18:2 undifferentiated:
0.953
g
18:3 undifferentiated:
0.243
g
Fatty acids, total monounsaturated:
4.739
g
Fatty acids, total polyunsaturated:
1.196
g
Vitamins
Vitamin A, IU:
332.01
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
17.36
mcg_RAE
Vitamin C, total ascorbic acid:
1.953
mg
Thiamin:
0.629
mg
Riboflavin:
0.608
mg
Niacin:
4.058
mg
Pantothenic acid:
1.996
mg
Vitamin B-6:
0.304
mg
Folate, total:
86.8
mcg
Vitamin B-12:
1.085
mcg
Folic acid:
67.27
mcg
Folate, food:
19.53
mcg
Minerals
Ash:
4.014
g
Calcium, Ca:
112.84
mg
Iron, Fe:
4.514
mg
Magnesium, Mg:
86.8
mg
Phosphorus, P:
97.65
mg
Potassium, K:
653.17
mg
Sodium, Na:
985.18
mg
Zinc, Zn:
1.519
mg
Copper, Cu:
0.378
mg
Manganese, Mn:
0.868
mg
Selenium, Se:
21.917
mcg
Amino Acids
Folate, DFE:
134.54
mcg_DFE
Tryptophan:
0.171
g
Threonine:
0.529
g
Isoleucine:
0.586
g
Leucine:
1.094
g
Lysine:
0.744
g
Methionine:
0.232
g
Cystine:
0.213
g
Phenylalanine:
0.762
g
Tyrosine:
0.417
g
Valine:
0.692
g
Arginine:
0.779
g
Histidine:
0.373
g
Alanine:
0.553
g
Aspartic acid:
1.324
g
Glutamic acid:
3.188
g
Glycine:
0.545
g
Proline:
1.005
g
Serine:
0.762
g
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