Nutrition Facts
Amount Per Serving
Calories
377.58
Fat Calories 105.3
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat 6.8g
58%
Trans Fat N/A
Cholesterol
27.9mg
9%
Sodium
1,166.2mg
49%
Potassium
496.6mg
14%
Total Carbohydrates
55.0g
18%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
15.1g
30%
Vitamin A
25%
Vitamin C
3%
Thiamin
15%
Riboflavin
42%
Niacin
18%
Calcium
21%
Iron
13%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
12%
Folic acid
11%
Vitamin B6
15%
Phosphorus
18%
Magnesium
20%
Zinc
11%
Copper
18%
Pantothenic acid
16%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.066
g
Total lipid (fat):
11.699
g
Carbohydrate, by difference:
54.963
g
Water:
100.273
g
Energy
Energy:
377.58
kcal
Energy:
1579.14
kj
Fats
Cholesterol:
27.9
mg
Fatty acids, total saturated:
6.849
g
10:0:
0.0
g
12:0:
0.272
g
14:0:
0.692
g
16:0:
4.068
g
18:0:
1.819
g
18:1 undifferentiated:
2.483
g
18:2 undifferentiated:
1.577
g
18:3 undifferentiated:
0.206
g
Fatty acids, total monounsaturated:
2.483
g
Fatty acids, total polyunsaturated:
1.784
g
Vitamins
Vitamin A, IU:
1249.92
IU
Retinol:
42.78
mcg
Vitamin A, RAE:
98.58
mcg_RAE
Vitamin C, total ascorbic acid:
1.674
mg
Thiamin:
0.223
mg
Riboflavin:
0.707
mg
Niacin:
3.571
mg
Pantothenic acid:
1.6
mg
Vitamin B-6:
0.242
mg
Folate, total:
74.4
mcg
Vitamin B-12:
0.893
mcg
Folic acid:
42.78
mcg
Folate, food:
31.62
mcg
Minerals
Ash:
3.999
g
Calcium, Ca:
213.9
mg
Iron, Fe:
2.269
mg
Magnesium, Mg:
79.98
mg
Phosphorus, P:
180.42
mg
Potassium, K:
496.62
mg
Sodium, Na:
1166.22
mg
Zinc, Zn:
1.637
mg
Copper, Cu:
0.352
mg
Manganese, Mn:
0.432
mg
Selenium, Se:
16.926
mcg
Amino Acids
Folate, DFE:
104.16
mcg_DFE
Tryptophan:
0.177
g
Threonine:
0.506
g
Isoleucine:
0.711
g
Leucine:
1.179
g
Lysine:
0.915
g
Methionine:
0.29
g
Cystine:
0.151
g
Phenylalanine:
0.733
g
Tyrosine:
0.538
g
Valine:
0.787
g
Arginine:
0.66
g
Histidine:
0.426
g
Alanine:
0.482
g
Aspartic acid:
1.138
g
Glutamic acid:
3.666
g
Glycine:
0.396
g
Proline:
1.296
g
Serine:
0.774
g
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