Nutrition Facts
Amount Per Serving
Calories
412.08
Fat Calories 132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat 7.6g
73%
Trans Fat N/A
Cholesterol
32.6mg
11%
Sodium
1,044.5mg
44%
Potassium
579.4mg
17%
Total Carbohydrates
58.1g
19%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
16.4g
33%
Vitamin A
4%
Vitamin C
2%
Thiamin
30%
Riboflavin
42%
Niacin
22%
Calcium
10%
Iron
25%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
14%
Folic acid
15%
Vitamin B6
19%
Phosphorus
11%
Magnesium
18%
Zinc
23%
Copper
17%
Pantothenic acid
19%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.381
g
Total lipid (fat):
14.668
g
Carbohydrate, by difference:
58.079
g
Water:
110.915
g
Energy
Energy:
412.08
kcal
Energy:
1723.8
kj
Fats
Cholesterol:
32.64
mg
Fatty acids, total saturated:
7.607
g
10:0:
0.082
g
12:0:
0.184
g
14:0:
0.861
g
16:0:
4.374
g
18:0:
2.107
g
18:1 undifferentiated:
5.369
g
18:2 undifferentiated:
0.826
g
18:3 undifferentiated:
0.139
g
Fatty acids, total monounsaturated:
5.369
g
Fatty acids, total polyunsaturated:
0.965
g
Vitamins
Vitamin A, IU:
204.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
10.2
mcg_RAE
Vitamin C, total ascorbic acid:
1.224
mg
Thiamin:
0.449
mg
Riboflavin:
0.714
mg
Niacin:
4.386
mg
Pantothenic acid:
1.877
mg
Vitamin B-6:
0.286
mg
Folate, total:
95.88
mcg
Vitamin B-12:
1.163
mcg
Folic acid:
59.16
mcg
Folate, food:
36.72
mcg
Minerals
Ash:
3.958
g
Calcium, Ca:
99.96
mg
Iron, Fe:
4.549
mg
Magnesium, Mg:
71.4
mg
Phosphorus, P:
114.24
mg
Potassium, K:
579.36
mg
Sodium, Na:
1044.48
mg
Zinc, Zn:
3.407
mg
Copper, Cu:
0.333
mg
Manganese, Mn:
0.783
mg
Selenium, Se:
18.36
mcg
Amino Acids
Folate, DFE:
136.68
mcg_DFE
Tryptophan:
0.192
g
Threonine:
0.557
g
Isoleucine:
0.62
g
Leucine:
1.134
g
Lysine:
0.738
g
Methionine:
0.247
g
Cystine:
0.247
g
Phenylalanine:
0.798
g
Tyrosine:
0.453
g
Valine:
0.716
g
Arginine:
0.83
g
Histidine:
0.402
g
Alanine:
0.604
g
Aspartic acid:
1.459
g
Glutamic acid:
4.249
g
Glycine:
0.588
g
Proline:
1.169
g
Serine:
0.806
g
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