Nutrition Facts
Amount Per Serving
Calories
508.2
Fat Calories 160.3
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat 8.3g
89%
Trans Fat N/A
Cholesterol
48.5mg
16%
Sodium
1,335.2mg
56%
Potassium
656.0mg
19%
Total Carbohydrates
66.0g
22%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
22.5g
45%
Vitamin A
13%
Vitamin C
3%
Thiamin
35%
Riboflavin
49%
Niacin
27%
Calcium
11%
Iron
27%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
19%
Folic acid
10%
Vitamin B6
29%
Phosphorus
14%
Magnesium
21%
Zinc
26%
Copper
19%
Pantothenic acid
22%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
22.476
g
Total lipid (fat):
17.81
g
Carbohydrate, by difference:
66.02
g
Water:
119.866
g
Energy
Energy:
508.2
kcal
Energy:
2125.2
kj
Fats
Cholesterol:
48.51
mg
Fatty acids, total saturated:
8.316
g
14:0:
0.811
g
16:0:
5.193
g
18:0:
2.315
g
18:1 undifferentiated:
7.018
g
18:2 undifferentiated:
1.132
g
18:3 undifferentiated:
0.09
g
Fatty acids, total monounsaturated:
7.018
g
Fatty acids, total polyunsaturated:
1.222
g
Vitamins
Vitamin A, IU:
635.25
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
32.34
mcg_RAE
Vitamin C, total ascorbic acid:
1.848
mg
Thiamin:
0.531
mg
Riboflavin:
0.832
mg
Niacin:
5.405
mg
Pantothenic acid:
2.241
mg
Vitamin B-6:
0.37
mg
Folate, total:
115.5
mcg
Vitamin B-12:
1.732
mcg
Folic acid:
41.58
mcg
Folate, food:
73.92
mcg
Minerals
Ash:
4.828
g
Calcium, Ca:
106.26
mg
Iron, Fe:
4.897
mg
Magnesium, Mg:
83.16
mg
Phosphorus, P:
140.91
mg
Potassium, K:
656.04
mg
Sodium, Na:
1335.18
mg
Zinc, Zn:
3.835
mg
Copper, Cu:
0.377
mg
Manganese, Mn:
0.832
mg
Selenium, Se:
30.492
mcg
Amino Acids
Folate, DFE:
145.53
mcg_DFE
Tryptophan:
0.27
g
Threonine:
0.827
g
Isoleucine:
0.896
g
Leucine:
1.679
g
Lysine:
1.372
g
Methionine:
0.439
g
Cystine:
0.293
g
Phenylalanine:
0.982
g
Tyrosine:
0.665
g
Valine:
1.028
g
Arginine:
1.289
g
Histidine:
0.621
g
Alanine:
1.123
g
Aspartic acid:
1.853
g
Glutamic acid:
4.752
g
Glycine:
1.229
g
Proline:
1.497
g
Serine:
0.989
g
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