Nutrition Facts
Amount Per Serving
Calories
330.89
Fat Calories 119.7
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat 7.1g
66%
Trans Fat N/A
Cholesterol
123.8mg
41%
Sodium
990.6mg
41%
Potassium
410.1mg
12%
Total Carbohydrates
39.7g
13%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
14.6g
29%
Vitamin A
16%
Vitamin C
8%
Thiamin
20%
Riboflavin
42%
Niacin
19%
Calcium
13%
Iron
21%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
11%
Folic acid
4%
Vitamin B6
18%
Phosphorus
14%
Magnesium
13%
Zinc
16%
Copper
16%
Pantothenic acid
17%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.575
g
Total lipid (fat):
13.296
g
Carbohydrate, by difference:
39.686
g
Water:
131.828
g
Energy
Energy:
330.89
kcal
Energy:
1384.46
kj
Fats
Cholesterol:
123.83
mg
Fatty acids, total saturated:
7.15
g
10:0:
0.045
g
12:0:
0.294
g
14:0:
1.159
g
16:0:
3.764
g
18:0:
1.89
g
18:1 undifferentiated:
4.458
g
18:2 undifferentiated:
0.916
g
18:3 undifferentiated:
0.104
g
Fatty acids, total monounsaturated:
4.458
g
Fatty acids, total polyunsaturated:
1.019
g
Vitamins
Vitamin A, IU:
799.82
IU
Retinol:
131.95
mcg
Vitamin A, RAE:
150.22
mcg_RAE
Vitamin C, total ascorbic acid:
5.075
mg
Thiamin:
0.304
mg
Riboflavin:
0.71
mg
Niacin:
3.857
mg
Pantothenic acid:
1.665
mg
Vitamin B-6:
0.223
mg
Folate, total:
75.11
mcg
Vitamin B-12:
1.096
mcg
Folic acid:
14.21
mcg
Folate, food:
60.9
mcg
Minerals
Ash:
3.593
g
Calcium, Ca:
129.92
mg
Iron, Fe:
3.735
mg
Magnesium, Mg:
50.75
mg
Phosphorus, P:
140.07
mg
Potassium, K:
410.06
mg
Sodium, Na:
990.64
mg
Zinc, Zn:
2.355
mg
Copper, Cu:
0.329
mg
Manganese, Mn:
0.396
mg
Selenium, Se:
17.661
mcg
Amino Acids
Folate, DFE:
85.26
mcg_DFE
Tryptophan:
0.175
g
Threonine:
0.53
g
Isoleucine:
0.658
g
Leucine:
1.145
g
Lysine:
0.932
g
Methionine:
0.292
g
Cystine:
0.164
g
Phenylalanine:
0.678
g
Tyrosine:
0.489
g
Valine:
0.737
g
Arginine:
0.751
g
Histidine:
0.414
g
Alanine:
0.605
g
Aspartic acid:
1.155
g
Glutamic acid:
3.118
g
Glycine:
0.601
g
Proline:
1.11
g
Serine:
0.702
g
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