Nutrition Facts
Amount Per Serving
Calories
661.92
Fat Calories 206.8
% Daily Value*
Total Fat
23.0g
35%
Saturated Fat 11.2g
115%
Trans Fat N/A
Cholesterol
157.9mg
53%
Sodium
2,059.7mg
86%
Potassium
809.8mg
23%
Total Carbohydrates
85.2g
28%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
33.3g
67%
Vitamin A
32%
Vitamin C
11%
Thiamin
36%
Riboflavin
71%
Niacin
38%
Calcium
29%
Iron
43%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
20%
Folic acid
5%
Vitamin B6
33%
Phosphorus
29%
Magnesium
24%
Zinc
41%
Copper
29%
Pantothenic acid
29%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
33.298
g
Total lipid (fat):
22.982
g
Carbohydrate, by difference:
85.176
g
Water:
187.387
g
Energy
Energy:
661.92
kcal
Energy:
2768.64
kj
Fats
Cholesterol:
157.92
mg
Fatty acids, total saturated:
11.196
g
14:0:
0.83
g
16:0:
6.492
g
18:0:
3.874
g
18:1 undifferentiated:
8.45
g
18:2 undifferentiated:
1.267
g
Fatty acids, total monounsaturated:
8.45
g
Fatty acids, total polyunsaturated:
1.267
g
Vitamins
Vitamin A, IU:
1596.0
IU
Retinol:
124.32
mcg
Vitamin A, RAE:
184.8
mcg_RAE
Vitamin C, total ascorbic acid:
6.72
mg
Thiamin:
0.538
mg
Riboflavin:
1.21
mg
Niacin:
7.694
mg
Pantothenic acid:
2.89
mg
Vitamin B-6:
0.403
mg
Folate, total:
164.64
mcg
Vitamin B-12:
1.982
mcg
Folic acid:
20.16
mcg
Folate, food:
144.48
mcg
Minerals
Ash:
7.19
g
Calcium, Ca:
288.96
mg
Iron, Fe:
7.694
mg
Magnesium, Mg:
97.44
mg
Phosphorus, P:
285.6
mg
Potassium, K:
809.76
mg
Sodium, Na:
2059.68
mg
Zinc, Zn:
6.082
mg
Copper, Cu:
0.588
mg
Manganese, Mn:
0.813
mg
Selenium, Se:
44.352
mcg
Amino Acids
Folate, DFE:
178.08
mcg_DFE
Tryptophan:
0.396
g
Threonine:
1.109
g
Isoleucine:
1.482
g
Leucine:
2.574
g
Lysine:
1.804
g
Methionine:
0.625
g
Cystine:
0.407
g
Phenylalanine:
1.663
g
Tyrosine:
1.126
g
Valine:
1.673
g
Arginine:
1.488
g
Histidine:
0.9
g
Alanine:
1.092
g
Aspartic acid:
2.406
g
Glutamic acid:
8.064
g
Glycine:
0.988
g
Proline:
2.91
g
Serine:
1.72
g
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