Nutrition Facts
Amount Per Serving
Calories
523.6
Fat Calories 187.3
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat 10.5g
104%
Trans Fat N/A
Cholesterol
63.8mg
21%
Sodium
1,491.6mg
62%
Potassium
739.2mg
21%
Total Carbohydrates
58.5g
20%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
26.6g
53%
Vitamin A
6%
Vitamin C
2%
Thiamin
16%
Riboflavin
54%
Niacin
32%
Calcium
8%
Iron
34%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
15%
Folic acid
23%
Vitamin B6
33%
Phosphorus
17%
Magnesium
20%
Zinc
32%
Copper
20%
Pantothenic acid
30%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
26.598
g
Total lipid (fat):
20.812
g
Carbohydrate, by difference:
58.52
g
Water:
109.142
g
Energy
Energy:
523.6
kcal
Energy:
2191.2
kj
Fats
Cholesterol:
63.8
mg
Fatty acids, total saturated:
10.459
g
14:0:
0.911
g
16:0:
5.698
g
18:0:
3.85
g
18:1 undifferentiated:
7.41
g
18:2 undifferentiated:
0.77
g
18:3 undifferentiated:
0.086
g
Fatty acids, total monounsaturated:
7.41
g
Fatty acids, total polyunsaturated:
0.854
g
Vitamins
Vitamin A, IU:
277.2
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
13.2
mcg_RAE
Vitamin C, total ascorbic acid:
1.1
mg
Thiamin:
0.242
mg
Riboflavin:
0.924
mg
Niacin:
6.446
mg
Pantothenic acid:
2.992
mg
Vitamin B-6:
0.308
mg
Folate, total:
129.8
mcg
Vitamin B-12:
1.958
mcg
Folic acid:
90.2
mcg
Folate, food:
39.6
mcg
Minerals
Ash:
4.928
g
Calcium, Ca:
83.6
mg
Iron, Fe:
6.094
mg
Magnesium, Mg:
81.4
mg
Phosphorus, P:
173.8
mg
Potassium, K:
739.2
mg
Sodium, Na:
1491.6
mg
Zinc, Zn:
4.73
mg
Copper, Cu:
0.409
mg
Manganese, Mn:
0.785
mg
Selenium, Se:
36.74
mcg
Amino Acids
Folate, DFE:
193.6
mcg_DFE
Tryptophan:
0.323
g
Threonine:
0.988
g
Isoleucine:
1.06
g
Leucine:
2.0
g
Lysine:
1.72
g
Methionine:
0.563
g
Cystine:
0.341
g
Phenylalanine:
1.087
g
Tyrosine:
0.807
g
Valine:
1.206
g
Arginine:
1.566
g
Histidine:
0.763
g
Alanine:
1.459
g
Aspartic acid:
2.079
g
Glutamic acid:
5.68
g
Glycine:
1.641
g
Proline:
1.813
g
Serine:
1.1
g
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