Nutrition Facts
Amount Per Serving
Calories
426.12
Fat Calories 148.9
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat 8.0g
83%
Trans Fat N/A
Cholesterol
54.3mg
18%
Sodium
1,115.5mg
46%
Potassium
498.5mg
14%
Total Carbohydrates
49.4g
16%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
21.5g
43%
Vitamin A
9%
Vitamin C
3%
Thiamin
27%
Riboflavin
47%
Niacin
25%
Calcium
9%
Iron
25%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
15%
Folic acid
15%
Vitamin B6
21%
Phosphorus
14%
Magnesium
15%
Zinc
29%
Copper
16%
Pantothenic acid
19%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
21.507
g
Total lipid (fat):
16.542
g
Carbohydrate, by difference:
49.446
g
Water:
109.444
g
Energy
Energy:
426.12
kcal
Energy:
1782.87
kj
Fats
Cholesterol:
54.27
mg
Fatty acids, total saturated:
8.0
g
14:0:
0.601
g
16:0:
4.609
g
18:0:
2.79
g
18:1 undifferentiated:
6.074
g
18:2 undifferentiated:
0.907
g
18:3 undifferentiated:
0.068
g
Fatty acids, total monounsaturated:
6.074
g
Fatty acids, total polyunsaturated:
0.975
g
Vitamins
Vitamin A, IU:
462.3
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
24.12
mcg_RAE
Vitamin C, total ascorbic acid:
1.608
mg
Thiamin:
0.402
mg
Riboflavin:
0.804
mg
Niacin:
5.085
mg
Pantothenic acid:
1.869
mg
Vitamin B-6:
0.301
mg
Folate, total:
96.48
mcg
Vitamin B-12:
1.286
mcg
Folic acid:
60.3
mcg
Folate, food:
36.18
mcg
Minerals
Ash:
4.06
g
Calcium, Ca:
86.43
mg
Iron, Fe:
4.442
mg
Magnesium, Mg:
60.3
mg
Phosphorus, P:
140.7
mg
Potassium, K:
498.48
mg
Sodium, Na:
1115.55
mg
Zinc, Zn:
4.321
mg
Copper, Cu:
0.316
mg
Manganese, Mn:
0.746
mg
Selenium, Se:
23.919
mcg
Amino Acids
Folate, DFE:
138.69
mcg_DFE
Tryptophan:
0.261
g
Threonine:
0.822
g
Isoleucine:
0.868
g
Leucine:
1.628
g
Lysine:
1.473
g
Methionine:
0.462
g
Cystine:
0.261
g
Phenylalanine:
0.858
g
Tyrosine:
0.653
g
Valine:
0.985
g
Arginine:
1.306
g
Histidine:
0.629
g
Alanine:
1.226
g
Aspartic acid:
1.781
g
Glutamic acid:
4.408
g
Glycine:
1.375
g
Proline:
1.367
g
Serine:
0.876
g
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