Nutrition Facts
Amount Per Serving
Calories
632.32
Fat Calories 223
% Daily Value*
Total Fat
24.8g
38%
Saturated Fat 10.4g
124%
Trans Fat N/A
Cholesterol
170.2mg
57%
Sodium
2,091.5mg
87%
Potassium
665.8mg
19%
Total Carbohydrates
63.7g
21%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
40.9g
82%
Vitamin A
19%
Vitamin C
6%
Thiamin
41%
Riboflavin
73%
Niacin
42%
Calcium
22%
Iron
43%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
18%
Folic acid
21%
Vitamin B6
34%
Phosphorus
32%
Magnesium
17%
Zinc
53%
Copper
18%
Pantothenic acid
30%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
40.918
g
Total lipid (fat):
24.776
g
Carbohydrate, by difference:
63.718
g
Water:
167.778
g
Energy
Energy:
632.32
kcal
Energy:
2644.8
kj
Fats
Cholesterol:
170.24
mg
Fatty acids, total saturated:
10.397
g
Fatty acids, total monounsaturated:
9.932
g
Fatty acids, total polyunsaturated:
2.225
g
Vitamins
Vitamin A, IU:
972.8
IU
Retinol:
179.36
mcg
Vitamin A, RAE:
197.6
mcg_RAE
Vitamin C, total ascorbic acid:
3.648
mg
Thiamin:
0.608
mg
Riboflavin:
1.246
mg
Niacin:
8.33
mg
Pantothenic acid:
3.01
mg
Vitamin B-6:
0.365
mg
Folate, total:
139.84
mcg
Vitamin B-12:
2.067
mcg
Folic acid:
82.08
mcg
Folate, food:
57.76
mcg
Minerals
Ash:
6.81
g
Calcium, Ca:
221.92
mg
Iron, Fe:
7.813
mg
Magnesium, Mg:
69.92
mg
Phosphorus, P:
316.16
mg
Potassium, K:
665.76
mg
Sodium, Na:
2091.52
mg
Zinc, Zn:
7.904
mg
Copper, Cu:
0.362
mg
Manganese, Mn:
0.608
mg
Selenium, Se:
33.44
mcg
Amino Acids
Folate, DFE:
197.6
mcg_DFE
Tryptophan:
0.492
g
Threonine:
1.505
g
Isoleucine:
1.745
g
Leucine:
3.137
g
Lysine:
2.797
g
Methionine:
0.879
g
Cystine:
0.447
g
Phenylalanine:
1.684
g
Tyrosine:
1.325
g
Valine:
1.952
g
Arginine:
2.298
g
Histidine:
1.207
g
Alanine:
2.085
g
Aspartic acid:
3.204
g
Glutamic acid:
8.667
g
Glycine:
2.247
g
Proline:
2.879
g
Serine:
1.745
g
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