Nutrition Facts
Amount Per Serving
Calories
483.6
Fat Calories 179.5
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat 9.6g
100%
Trans Fat N/A
Cholesterol
7.8mg
3%
Sodium
443.3mg
18%
Potassium
218.6mg
6%
Total Carbohydrates
73.3g
24%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
5.2g
10%
Vitamin A
17%
Vitamin C
3%
Thiamin
24%
Riboflavin
22%
Niacin
19%
Calcium
3%
Iron
12%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
8%
Folic acid
11%
Vitamin B6
18%
Phosphorus
3%
Magnesium
4%
Zinc
6%
Copper
9%
Pantothenic acid
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.239
g
Total lipid (fat):
19.948
g
Carbohydrate, by difference:
73.269
g
Water:
55.227
g
Energy
Energy:
483.6
kcal
Energy:
2022.75
kj
Fats
Cholesterol:
7.75
mg
Fatty acids, total saturated:
9.571
g
14:0:
0.471
g
16:0:
5.016
g
18:0:
4.084
g
18:1 undifferentiated:
7.163
g
18:2 undifferentiated:
2.21
g
Fatty acids, total monounsaturated:
7.163
g
Fatty acids, total polyunsaturated:
2.21
g
Vitamins
Vitamin A, IU:
849.4
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
43.4
mcg_RAE
Vitamin C, total ascorbic acid:
1.55
mg
Thiamin:
0.357
mg
Riboflavin:
0.372
mg
Niacin:
3.89
mg
Pantothenic acid:
1.984
mg
Vitamin B-6:
0.155
mg
Folate, total:
51.15
mcg
Vitamin B-12:
1.069
mcg
Folic acid:
43.4
mcg
Folate, food:
7.75
mcg
Minerals
Ash:
1.317
g
Calcium, Ca:
32.55
mg
Iron, Fe:
2.248
mg
Magnesium, Mg:
15.5
mg
Phosphorus, P:
31.0
mg
Potassium, K:
218.55
mg
Sodium, Na:
443.3
mg
Zinc, Zn:
0.837
mg
Copper, Cu:
0.171
mg
Manganese, Mn:
0.271
mg
Selenium, Se:
14.415
mcg
Amino Acids
Folate, DFE:
82.15
mcg_DFE
Tryptophan:
0.064
g
Threonine:
0.141
g
Isoleucine:
0.181
g
Leucine:
0.353
g
Lysine:
0.121
g
Methionine:
0.091
g
Cystine:
0.11
g
Phenylalanine:
0.259
g
Tyrosine:
0.155
g
Valine:
0.209
g
Arginine:
0.209
g
Histidine:
0.116
g
Alanine:
0.167
g
Aspartic acid:
0.26
g
Glutamic acid:
1.719
g
Glycine:
0.186
g
Proline:
0.592
g
Serine:
0.257
g
Nutrition Facts
Amount Per Serving
Calories
230.88
Fat Calories 85.7
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat 4.6g
48%
Trans Fat N/A
Cholesterol
3.7mg
1%
Sodium
211.6mg
9%
Potassium
104.3mg
3%
Total Carbohydrates
35.0g
12%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
2.5g
5%
Vitamin A
8%
Vitamin C
1%
Thiamin
11%
Riboflavin
10%
Niacin
9%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
4%
Folic acid
5%
Vitamin B6
9%
Phosphorus
1%
Magnesium
2%
Zinc
3%
Copper
4%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.501
g
Total lipid (fat):
9.524
g
Carbohydrate, by difference:
34.98
g
Water:
26.366
g
Energy
Energy:
230.88
kcal
Energy:
965.7
kj
Fats
Cholesterol:
3.7
mg
Fatty acids, total saturated:
4.569
g
14:0:
0.225
g
16:0:
2.395
g
18:0:
1.95
g
18:1 undifferentiated:
3.42
g
18:2 undifferentiated:
1.055
g
Fatty acids, total monounsaturated:
3.42
g
Fatty acids, total polyunsaturated:
1.055
g
Vitamins
Vitamin A, IU:
405.52
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
20.72
mcg_RAE
Vitamin C, total ascorbic acid:
0.74
mg
Thiamin:
0.17
mg
Riboflavin:
0.178
mg
Niacin:
1.857
mg
Pantothenic acid:
0.947
mg
Vitamin B-6:
0.074
mg
Folate, total:
24.42
mcg
Vitamin B-12:
0.511
mcg
Folic acid:
20.72
mcg
Folate, food:
3.7
mcg
Minerals
Ash:
0.629
g
Calcium, Ca:
15.54
mg
Iron, Fe:
1.073
mg
Magnesium, Mg:
7.4
mg
Phosphorus, P:
14.8
mg
Potassium, K:
104.34
mg
Sodium, Na:
211.64
mg
Zinc, Zn:
0.4
mg
Copper, Cu:
0.081
mg
Manganese, Mn:
0.13
mg
Selenium, Se:
6.882
mcg
Amino Acids
Folate, DFE:
39.22
mcg_DFE
Tryptophan:
0.03
g
Threonine:
0.067
g
Isoleucine:
0.087
g
Leucine:
0.169
g
Lysine:
0.058
g
Methionine:
0.044
g
Cystine:
0.053
g
Phenylalanine:
0.124
g
Tyrosine:
0.074
g
Valine:
0.1
g
Arginine:
0.1
g
Histidine:
0.056
g
Alanine:
0.08
g
Aspartic acid:
0.124
g
Glutamic acid:
0.821
g
Glycine:
0.089
g
Proline:
0.283
g
Serine:
0.123
g
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