Nutrition Facts
Amount Per Serving
Calories
562.83
Fat Calories 296.4
% Daily Value*
Total Fat
32.9g
51%
Saturated Fat 15.0g
165%
Trans Fat N/A
Cholesterol
87.6mg
29%
Sodium
1,108.1mg
46%
Potassium
444.6mg
13%
Total Carbohydrates
38.4g
13%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
28.2g
56%
Vitamin A
12%
Vitamin C
13%
Thiamin
26%
Riboflavin
27%
Niacin
37%
Calcium
21%
Iron
26%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
14%
Folic acid
13%
Vitamin B6
43%
Phosphorus
31%
Magnesium
11%
Zinc
31%
Copper
9%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
28.185
g
Total lipid (fat):
32.938
g
Carbohydrate, by difference:
38.391
g
Water:
114.975
g
Energy
Energy:
562.83
kcal
Energy:
2354.25
kj
Fats
Cholesterol:
87.6
mg
Fatty acids, total saturated:
15.039
g
4:0:
0.304
g
6:0:
0.339
g
8:0:
0.094
g
10:0:
0.23
g
12:0:
0.289
g
14:0:
1.601
g
16:0:
7.343
g
18:0:
4.111
g
18:1 undifferentiated:
10.862
g
18:2 undifferentiated:
1.568
g
18:3 undifferentiated:
0.39
g
20:4 undifferentiated:
0.068
g
16:1 undifferentiated:
1.288
g
20:1:
0.092
g
Fatty acids, total monounsaturated:
12.61
g
Fatty acids, total polyunsaturated:
2.026
g
Vitamins
Vitamin A, IU:
613.2
IU
Retinol:
131.4
mcg
Vitamin A, RAE:
140.16
mcg_RAE
Vitamin E (alpha-tocopherol):
1.183
mg
Vitamin C, total ascorbic acid:
7.884
mg
Thiamin:
0.394
mg
Riboflavin:
0.46
mg
Niacin:
7.38
mg
Pantothenic acid:
0.723
mg
Vitamin B-6:
0.285
mg
Folate, total:
81.03
mcg
Vitamin B-12:
2.562
mcg
Folic acid:
52.56
mcg
Folate, food:
28.47
mcg
Minerals
Ash:
4.511
g
Calcium, Ca:
205.86
mg
Iron, Fe:
4.665
mg
Magnesium, Mg:
43.8
mg
Phosphorus, P:
310.98
mg
Potassium, K:
444.57
mg
Sodium, Na:
1108.14
mg
Zinc, Zn:
4.599
mg
Copper, Cu:
0.186
mg
Manganese, Mn:
0.311
mg
Selenium, Se:
37.449
mcg
Amino Acids
Folate, DFE:
118.26
mcg_DFE
Tryptophan:
0.355
g
Threonine:
1.051
g
Isoleucine:
1.2
g
Leucine:
2.21
g
Lysine:
2.12
g
Methionine:
0.622
g
Cystine:
0.291
g
Phenylalanine:
1.187
g
Tyrosine:
0.964
g
Valine:
1.419
g
Arginine:
1.588
g
Histidine:
0.878
g
Alanine:
1.428
g
Aspartic acid:
2.218
g
Glutamic acid:
5.593
g
Glycine:
1.537
g
Proline:
1.973
g
Serine:
1.082
g
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