Nutrition Facts
Amount Per Serving
Calories
460.8
Fat Calories 194.5
% Daily Value*
Total Fat
21.6g
33%
Saturated Fat 9.5g
108%
Trans Fat N/A
Cholesterol
80.0mg
27%
Sodium
891.2mg
37%
Potassium
284.8mg
8%
Total Carbohydrates
44.3g
15%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
22.1g
44%
Vitamin A
6%
Vitamin C
0%
Thiamin
22%
Riboflavin
23%
Niacin
30%
Calcium
22%
Iron
21%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
11%
Folic acid
8%
Vitamin B6
32%
Phosphorus
34%
Magnesium
8%
Zinc
29%
Copper
7%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
22.128
g
Total lipid (fat):
21.616
g
Carbohydrate, by difference:
44.256
g
Water:
69.44
g
Energy
Energy:
460.8
kcal
Energy:
1928.0
kj
Fats
Cholesterol:
80.0
mg
Fatty acids, total saturated:
9.509
g
Fatty acids, total monounsaturated:
8.333
g
Fatty acids, total polyunsaturated:
1.829
g
Vitamins
Vitamin A, IU:
276.8
IU
Retinol:
83.2
mcg
Vitamin A, RAE:
83.2
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.336
mg
Riboflavin:
0.384
mg
Niacin:
6.016
mg
Pantothenic acid:
0.656
mg
Vitamin B-6:
0.224
mg
Folate, total:
70.4
mcg
Vitamin B-12:
1.92
mcg
Folic acid:
33.6
mcg
Folate, food:
36.8
mcg
Minerals
Ash:
2.56
g
Calcium, Ca:
224.0
mg
Iron, Fe:
3.696
mg
Magnesium, Mg:
33.6
mg
Phosphorus, P:
337.6
mg
Potassium, K:
284.8
mg
Sodium, Na:
891.2
mg
Zinc, Zn:
4.352
mg
Copper, Cu:
0.141
mg
Manganese, Mn:
0.304
mg
Selenium, Se:
34.08
mcg
Amino Acids
Folate, DFE:
94.4
mcg_DFE
Tryptophan:
0.278
g
Threonine:
0.813
g
Isoleucine:
0.942
g
Leucine:
1.738
g
Lysine:
1.613
g
Methionine:
0.485
g
Cystine:
0.235
g
Phenylalanine:
0.946
g
Tyrosine:
0.749
g
Valine:
1.117
g
Arginine:
1.23
g
Histidine:
0.682
g
Alanine:
1.106
g
Aspartic acid:
1.674
g
Glutamic acid:
4.442
g
Glycine:
1.198
g
Proline:
1.619
g
Serine:
0.867
g
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