Nutrition Facts
Amount Per Serving
Calories
649.8
Fat Calories 317.4
% Daily Value*
Total Fat
35.3g
54%
Saturated Fat 12.8g
176%
Trans Fat N/A
Cholesterol
93.5mg
31%
Sodium
921.1mg
38%
Potassium
389.9mg
11%
Total Carbohydrates
53.1g
18%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
29.7g
59%
Vitamin A
7%
Vitamin C
5%
Thiamin
38%
Riboflavin
25%
Niacin
42%
Calcium
17%
Iron
26%
Vitamin D
N/A
Vitamin E
7%
Vitamin B6
14%
Folic acid
14%
Vitamin B6
35%
Phosphorus
35%
Magnesium
9%
Zinc
28%
Copper
8%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
29.731
g
Total lipid (fat):
35.272
g
Carbohydrate, by difference:
53.124
g
Water:
106.157
g
Energy
Energy:
649.8
kcal
Energy:
2717.76
kj
Fats
Cholesterol:
93.48
mg
Fatty acids, total saturated:
12.768
g
6:0:
0.233
g
8:0:
0.064
g
10:0:
0.091
g
12:0:
0.137
g
14:0:
1.019
g
16:0:
6.918
g
18:0:
3.741
g
18:1 undifferentiated:
11.243
g
18:2 undifferentiated:
5.62
g
18:3 undifferentiated:
0.65
g
20:4 undifferentiated:
0.098
g
16:1 undifferentiated:
1.042
g
20:1:
0.098
g
Fatty acids, total monounsaturated:
12.638
g
Fatty acids, total polyunsaturated:
6.366
g
Vitamins
Vitamin A, IU:
371.64
IU
Retinol:
70.68
mcg
Vitamin A, RAE:
77.52
mcg_RAE
Vitamin E (alpha-tocopherol):
1.984
mg
Vitamin C, total ascorbic acid:
2.736
mg
Thiamin:
0.57
mg
Riboflavin:
0.433
mg
Niacin:
8.345
mg
Pantothenic acid:
0.638
mg
Vitamin B-6:
0.274
mg
Folate, total:
91.2
mcg
Vitamin B-12:
2.075
mcg
Folic acid:
57.0
mcg
Folate, food:
34.2
mcg
Minerals
Ash:
3.716
g
Calcium, Ca:
168.72
mg
Iron, Fe:
4.72
mg
Magnesium, Mg:
36.48
mg
Phosphorus, P:
348.84
mg
Potassium, K:
389.88
mg
Sodium, Na:
921.12
mg
Zinc, Zn:
4.127
mg
Copper, Cu:
0.162
mg
Manganese, Mn:
0.274
mg
Selenium, Se:
39.444
mcg
Amino Acids
Folate, DFE:
132.24
mcg_DFE
Tryptophan:
0.374
g
Threonine:
1.099
g
Isoleucine:
1.272
g
Leucine:
2.332
g
Lysine:
2.164
g
Methionine:
0.652
g
Cystine:
0.317
g
Phenylalanine:
1.272
g
Tyrosine:
1.003
g
Valine:
1.507
g
Arginine:
1.66
g
Histidine:
0.917
g
Alanine:
1.487
g
Aspartic acid:
2.255
g
Glutamic acid:
5.962
g
Glycine:
1.607
g
Proline:
2.164
g
Serine:
1.165
g
Count calories on the road.
As seen on TV:
NutriCounter
