Nutrition Facts
Amount Per Serving
Calories
416.66
Fat Calories 189.7
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat 8.7g
105%
Trans Fat N/A
Cholesterol
59.8mg
20%
Sodium
1,050.8mg
44%
Potassium
335.3mg
10%
Total Carbohydrates
35.2g
12%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
21.2g
42%
Vitamin A
8%
Vitamin C
3%
Thiamin
23%
Riboflavin
17%
Niacin
40%
Calcium
17%
Iron
19%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
9%
Folic acid
10%
Vitamin B6
32%
Phosphorus
24%
Magnesium
7%
Zinc
23%
Copper
7%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
21.248
g
Total lipid (fat):
21.082
g
Carbohydrate, by difference:
35.192
g
Water:
84.992
g
Energy
Energy:
416.66
kcal
Energy:
1743.0
kj
Fats
Cholesterol:
59.76
mg
Fatty acids, total saturated:
8.717
g
Fatty acids, total monounsaturated:
7.809
g
Fatty acids, total polyunsaturated:
2.658
g
Vitamins
Vitamin A, IU:
398.4
IU
Retinol:
61.42
mcg
Vitamin A, RAE:
71.38
mcg_RAE
Vitamin C, total ascorbic acid:
1.66
mg
Thiamin:
0.349
mg
Riboflavin:
0.282
mg
Niacin:
8.051
mg
Pantothenic acid:
0.432
mg
Vitamin B-6:
0.183
mg
Folate, total:
61.42
mcg
Vitamin B-12:
1.926
mcg
Folic acid:
38.18
mcg
Folate, food:
23.24
mcg
Minerals
Ash:
3.486
g
Calcium, Ca:
170.98
mg
Iron, Fe:
3.42
mg
Magnesium, Mg:
29.88
mg
Phosphorus, P:
242.36
mg
Potassium, K:
335.32
mg
Sodium, Na:
1050.78
mg
Zinc, Zn:
3.486
mg
Copper, Cu:
0.149
mg
Manganese, Mn:
0.299
mg
Selenium, Se:
23.572
mcg
Amino Acids
Folate, DFE:
87.98
mcg_DFE
Tryptophan:
0.267
g
Threonine:
0.802
g
Isoleucine:
0.911
g
Leucine:
1.682
g
Lysine:
1.642
g
Methionine:
0.476
g
Cystine:
0.212
g
Phenylalanine:
0.895
g
Tyrosine:
0.737
g
Valine:
1.076
g
Arginine:
1.213
g
Histidine:
0.676
g
Alanine:
1.092
g
Aspartic acid:
1.69
g
Glutamic acid:
4.109
g
Glycine:
1.179
g
Proline:
1.466
g
Serine:
0.808
g
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