Nutrition Facts
Amount Per Serving
Calories
294.93
Fat Calories 127.3
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat 6.3g
71%
Trans Fat N/A
Cholesterol
37.3mg
12%
Sodium
615.8mg
26%
Potassium
222.6mg
6%
Total Carbohydrates
26.5g
9%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
16.0g
32%
Vitamin A
9%
Vitamin C
3%
Thiamin
17%
Riboflavin
13%
Niacin
19%
Calcium
11%
Iron
13%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
6%
Folic acid
9%
Vitamin B6
16%
Phosphorus
18%
Magnesium
5%
Zinc
14%
Copper
5%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.956
g
Total lipid (fat):
14.148
g
Carbohydrate, by difference:
26.532
g
Water:
53.856
g
Energy
Energy:
294.93
kcal
Energy:
1233.96
kj
Fats
Cholesterol:
37.29
mg
Fatty acids, total saturated:
6.308
g
6:0:
0.095
g
8:0:
0.047
g
10:0:
0.111
g
12:0:
0.133
g
14:0:
0.696
g
16:0:
3.19
g
18:0:
1.754
g
18:1 undifferentiated:
4.631
g
18:2 undifferentiated:
0.884
g
18:3 undifferentiated:
0.184
g
20:4 undifferentiated:
0.024
g
16:1 undifferentiated:
0.532
g
20:1:
0.042
g
Fatty acids, total monounsaturated:
5.347
g
Fatty acids, total polyunsaturated:
1.09
g
Vitamins
Vitamin A, IU:
462.17
IU
Retinol:
74.58
mcg
Vitamin A, RAE:
85.88
mcg_RAE
Vitamin E (alpha-tocopherol):
0.531
mg
Vitamin C, total ascorbic acid:
1.921
mg
Thiamin:
0.249
mg
Riboflavin:
0.226
mg
Niacin:
3.718
mg
Pantothenic acid:
0.316
mg
Vitamin B-6:
0.113
mg
Folate, total:
54.24
mcg
Vitamin B-12:
0.938
mcg
Folic acid:
36.16
mcg
Folate, food:
18.08
mcg
Minerals
Ash:
2.509
g
Calcium, Ca:
110.74
mg
Iron, Fe:
2.429
mg
Magnesium, Mg:
20.34
mg
Phosphorus, P:
176.28
mg
Potassium, K:
222.61
mg
Sodium, Na:
615.85
mg
Zinc, Zn:
2.091
mg
Copper, Cu:
0.101
mg
Manganese, Mn:
0.176
mg
Selenium, Se:
19.775
mcg
Amino Acids
Folate, DFE:
79.1
mcg_DFE
Tryptophan:
0.201
g
Threonine:
0.577
g
Isoleucine:
0.679
g
Leucine:
1.246
g
Lysine:
1.097
g
Methionine:
0.342
g
Cystine:
0.183
g
Phenylalanine:
0.697
g
Tyrosine:
0.53
g
Valine:
0.812
g
Arginine:
0.864
g
Histidine:
0.48
g
Alanine:
0.771
g
Aspartic acid:
1.175
g
Glutamic acid:
3.427
g
Glycine:
0.831
g
Proline:
1.238
g
Serine:
0.651
g
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