Nutrition Facts
Amount Per Serving
Calories
358.82
Fat Calories 178.1
% Daily Value*
Total Fat
19.8g
30%
Saturated Fat 9.2g
99%
Trans Fat N/A
Cholesterol
52.4mg
17%
Sodium
976.4mg
41%
Potassium
229.5mg
7%
Total Carbohydrates
28.1g
9%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
17.8g
36%
Vitamin A
9%
Vitamin C
4%
Thiamin
22%
Riboflavin
14%
Niacin
32%
Calcium
18%
Iron
15%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
8%
Folic acid
11%
Vitamin B6
21%
Phosphorus
22%
Magnesium
7%
Zinc
17%
Copper
6%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
17.833
g
Total lipid (fat):
19.789
g
Carbohydrate, by difference:
28.136
g
Water:
85.008
g
Energy
Energy:
358.82
kcal
Energy:
1501.5
kj
Fats
Cholesterol:
52.36
mg
Fatty acids, total saturated:
9.188
g
12:0:
0.183
g
14:0:
1.103
g
16:0:
4.594
g
18:0:
2.757
g
18:1 undifferentiated:
6.431
g
18:2 undifferentiated:
0.919
g
18:3 undifferentiated:
0.551
g
16:1 undifferentiated:
0.735
g
Fatty acids, total monounsaturated:
7.167
g
Fatty acids, total polyunsaturated:
1.471
g
Vitamins
Vitamin A, IU:
431.2
IU
Retinol:
72.38
mcg
Vitamin A, RAE:
81.62
mcg_RAE
Vitamin C, total ascorbic acid:
2.31
mg
Thiamin:
0.323
mg
Riboflavin:
0.231
mg
Niacin:
6.376
mg
Pantothenic acid:
0.339
mg
Vitamin B-6:
0.154
mg
Folate, total:
64.68
mcg
Vitamin B-12:
1.232
mcg
Folic acid:
43.12
mcg
Folate, food:
21.56
mcg
Minerals
Ash:
3.234
g
Calcium, Ca:
181.72
mg
Iron, Fe:
2.649
mg
Magnesium, Mg:
26.18
mg
Phosphorus, P:
215.6
mg
Potassium, K:
229.46
mg
Sodium, Na:
976.36
mg
Zinc, Zn:
2.618
mg
Copper, Cu:
0.123
mg
Manganese, Mn:
0.293
mg
Selenium, Se:
20.482
mcg
Amino Acids
Folate, DFE:
95.48
mcg_DFE
Tryptophan:
0.225
g
Threonine:
0.645
g
Isoleucine:
0.759
g
Leucine:
1.388
g
Lysine:
1.223
g
Methionine:
0.379
g
Cystine:
0.202
g
Phenylalanine:
0.779
g
Tyrosine:
0.59
g
Valine:
0.906
g
Arginine:
0.964
g
Histidine:
0.537
g
Alanine:
0.858
g
Aspartic acid:
1.329
g
Glutamic acid:
3.855
g
Glycine:
0.926
g
Proline:
1.372
g
Serine:
0.727
g
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