Nutrition Facts
Amount Per Serving
Calories
54.18
Fat Calories 31.5
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat 0.8g
17%
Trans Fat N/A
Cholesterol
10.4mg
3%
Sodium
87.1mg
4%
Potassium
51.8mg
1%
Total Carbohydrates
2.6g
1%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
3.1g
6%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
2%
Niacin
6%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
3%
Folic acid
1%
Vitamin B6
1%
Phosphorus
5%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.06
g
Total lipid (fat):
3.499
g
Carbohydrate, by difference:
2.594
g
Water:
8.505
g
Fiber, total dietary:
0.0
g
Energy
Energy:
54.18
kcal
Energy:
226.62
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
10.44
mg
Fatty acids, total saturated:
0.79
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0070
g
16:0:
0.408
g
18:0:
0.216
g
20:0:
0.053
g
18:1 undifferentiated:
1.696
g
18:2 undifferentiated:
0.474
g
18:3 undifferentiated:
0.037
g
20:4 undifferentiated:
0.0090
g
22:6 n-3:
0.0
g
22:0:
0.0080
g
14:1:
0.0
g
16:1 undifferentiated:
0.074
g
18:4:
0.0
g
20:1:
0.0080
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
1.78
g
Fatty acids, total polyunsaturated:
0.78
g
15:0:
0.0020
g
17:0:
0.091
g
24:0:
0.0050
g
20:3 undifferentiated:
0.0030
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2.88
IU
Retinol:
0.9
mcg
Vitamin A, RAE:
0.9
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.221
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.36
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.02
mg
Riboflavin:
0.027
mg
Niacin:
1.269
mg
Pantothenic acid:
0.144
mg
Vitamin B-6:
0.052
mg
Folate, total:
5.22
mcg
Vitamin B-12:
0.052
mcg
Vitamin K (phylloquinone):
1.062
mcg
Folic acid:
3.24
mcg
Folate, food:
1.98
mcg
Minerals
Ash:
0.342
g
Theobromine:
0.0
mg
Calcium, Ca:
2.34
mg
Iron, Fe:
0.16
mg
Magnesium, Mg:
4.14
mg
Phosphorus, P:
49.14
mg
Potassium, K:
51.84
mg
Sodium, Na:
87.12
mg
Zinc, Zn:
0.169
mg
Copper, Cu:
0.011
mg
Manganese, Mn:
0.02
mg
Selenium, Se:
2.934
mcg
Amino Acids
Folate, DFE:
7.56
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
319.06
Fat Calories 185.5
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat 4.7g
103%
Trans Fat N/A
Cholesterol
61.5mg
20%
Sodium
513.0mg
21%
Potassium
305.3mg
9%
Total Carbohydrates
15.3g
5%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
18.0g
36%
Vitamin A
0%
Vitamin C
0%
Thiamin
8%
Riboflavin
9%
Niacin
37%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
15%
Folic acid
5%
Vitamin B6
5%
Phosphorus
29%
Magnesium
6%
Zinc
7%
Copper
3%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
18.02
g
Total lipid (fat):
20.606
g
Carbohydrate, by difference:
15.275
g
Water:
50.085
g
Fiber, total dietary:
0.0
g
Energy
Energy:
319.06
kcal
Energy:
1334.54
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
61.48
mg
Fatty acids, total saturated:
4.653
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.043
g
16:0:
2.403
g
18:0:
1.27
g
20:0:
0.312
g
18:1 undifferentiated:
9.986
g
18:2 undifferentiated:
2.793
g
18:3 undifferentiated:
0.217
g
20:4 undifferentiated:
0.053
g
22:6 n-3:
0.0
g
22:0:
0.05
g
14:1:
0.0
g
16:1 undifferentiated:
0.437
g
18:4:
0.0
g
20:1:
0.048
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
10.482
g
Fatty acids, total polyunsaturated:
4.592
g
15:0:
0.011
g
17:0:
0.533
g
24:0:
0.028
g
20:3 undifferentiated:
0.018
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
16.96
IU
Retinol:
5.3
mcg
Vitamin A, RAE:
5.3
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.304
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2.12
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.117
mg
Riboflavin:
0.159
mg
Niacin:
7.473
mg
Pantothenic acid:
0.848
mg
Vitamin B-6:
0.306
mg
Folate, total:
30.74
mcg
Vitamin B-12:
0.307
mcg
Vitamin K (phylloquinone):
6.254
mcg
Folic acid:
19.08
mcg
Folate, food:
11.66
mcg
Minerals
Ash:
2.014
g
Theobromine:
0.0
mg
Calcium, Ca:
13.78
mg
Iron, Fe:
0.943
mg
Magnesium, Mg:
24.38
mg
Phosphorus, P:
289.38
mg
Potassium, K:
305.28
mg
Sodium, Na:
513.04
mg
Zinc, Zn:
0.996
mg
Copper, Cu:
0.063
mg
Manganese, Mn:
0.118
mg
Selenium, Se:
17.278
mcg
Amino Acids
Folate, DFE:
44.52
mcg_DFE
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