Nutrition Facts
Amount Per Serving
Calories
328.9
Fat Calories 157.8
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat 5.5g
88%
Trans Fat N/A
Cholesterol
60.9mg
20%
Sodium
537.0mg
22%
Potassium
255.3mg
7%
Total Carbohydrates
26.9g
9%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
16.8g
34%
Vitamin A
2%
Vitamin C
1%
Thiamin
6%
Riboflavin
9%
Niacin
34%
Calcium
2%
Iron
7%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
16%
Folic acid
5%
Vitamin B6
5%
Phosphorus
20%
Magnesium
5%
Zinc
7%
Copper
9%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.767
g
Total lipid (fat):
17.537
g
Carbohydrate, by difference:
26.875
g
Water:
52.198
g
Energy
Energy:
328.9
kcal
Energy:
1376.55
kj
Fats
Cholesterol:
60.95
mg
Fatty acids, total saturated:
5.492
g
8:0:
0.0090
g
10:0:
0.0060
g
12:0:
0.018
g
14:0:
0.217
g
16:0:
3.138
g
18:0:
1.751
g
18:1 undifferentiated:
7.698
g
18:2 undifferentiated:
2.078
g
18:3 undifferentiated:
0.095
g
20:4 undifferentiated:
0.052
g
16:1 undifferentiated:
0.565
g
20:1:
0.062
g
22:1 undifferentiated:
0.164
g
Fatty acids, total monounsaturated:
8.612
g
Fatty acids, total polyunsaturated:
2.224
g
Vitamins
Vitamin A, IU:
101.2
IU
Retinol:
29.9
mcg
Vitamin A, RAE:
29.9
mcg_RAE
Vitamin C, total ascorbic acid:
0.46
mg
Thiamin:
0.092
mg
Riboflavin:
0.149
mg
Niacin:
6.808
mg
Pantothenic acid:
0.908
mg
Vitamin B-6:
0.31
mg
Folate, total:
29.9
mcg
Vitamin B-12:
0.299
mcg
Folic acid:
18.4
mcg
Folate, food:
11.5
mcg
Minerals
Ash:
1.621
g
Calcium, Ca:
17.25
mg
Iron, Fe:
1.322
mg
Magnesium, Mg:
19.55
mg
Phosphorus, P:
202.4
mg
Potassium, K:
255.3
mg
Sodium, Na:
537.05
mg
Zinc, Zn:
1.081
mg
Copper, Cu:
0.172
mg
Manganese, Mn:
0.138
mg
Selenium, Se:
16.56
mcg
Amino Acids
Folate, DFE:
42.55
mcg_DFE
Tryptophan:
0.201
g
Threonine:
0.676
g
Isoleucine:
0.848
g
Leucine:
1.249
g
Lysine:
1.257
g
Methionine:
0.443
g
Cystine:
0.245
g
Phenylalanine:
0.704
g
Tyrosine:
0.562
g
Valine:
0.826
g
Arginine:
0.964
g
Histidine:
0.491
g
Alanine:
0.86
g
Aspartic acid:
1.387
g
Glutamic acid:
2.929
g
Glycine:
0.776
g
Proline:
0.875
g
Serine:
0.646
g
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