Nutrition Facts
Amount Per Serving
Calories
322.4
Fat Calories 170.5
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat 5.7g
95%
Trans Fat N/A
Cholesterol
61.1mg
20%
Sodium
790.4mg
33%
Potassium
279.5mg
8%
Total Carbohydrates
20.9g
7%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
17.4g
35%
Vitamin A
2%
Vitamin C
1%
Thiamin
8%
Riboflavin
9%
Niacin
35%
Calcium
2%
Iron
8%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
16%
Folic acid
5%
Vitamin B6
5%
Phosphorus
22%
Magnesium
6%
Zinc
8%
Copper
8%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
17.42
g
Total lipid (fat):
18.941
g
Carbohydrate, by difference:
20.852
g
Water:
70.512
g
Energy
Energy:
322.4
kcal
Energy:
1349.4
kj
Fats
Cholesterol:
61.1
mg
Fatty acids, total saturated:
5.716
g
8:0:
0.0090
g
10:0:
0.0050
g
12:0:
0.018
g
14:0:
0.218
g
16:0:
3.301
g
18:0:
1.81
g
18:1 undifferentiated:
8.107
g
18:2 undifferentiated:
2.621
g
18:3 undifferentiated:
0.238
g
20:4 undifferentiated:
0.052
g
16:1 undifferentiated:
0.573
g
20:1:
0.062
g
22:1 undifferentiated:
0.165
g
Fatty acids, total monounsaturated:
9.031
g
Fatty acids, total polyunsaturated:
2.909
g
Vitamins
Vitamin A, IU:
109.2
IU
Retinol:
19.5
mcg
Vitamin A, RAE:
22.1
mcg_RAE
Vitamin C, total ascorbic acid:
0.39
mg
Thiamin:
0.117
mg
Riboflavin:
0.156
mg
Niacin:
6.942
mg
Pantothenic acid:
0.923
mg
Vitamin B-6:
0.312
mg
Folate, total:
29.9
mcg
Vitamin B-12:
0.312
mcg
Folic acid:
18.2
mcg
Folate, food:
11.7
mcg
Minerals
Ash:
2.288
g
Calcium, Ca:
24.7
mg
Iron, Fe:
1.482
mg
Magnesium, Mg:
26.0
mg
Phosphorus, P:
218.4
mg
Potassium, K:
279.5
mg
Sodium, Na:
790.4
mg
Zinc, Zn:
1.144
mg
Copper, Cu:
0.168
mg
Manganese, Mn:
0.165
mg
Selenium, Se:
26.52
mcg
Amino Acids
Folate, DFE:
42.9
mcg_DFE
Tryptophan:
0.202
g
Threonine:
0.679
g
Isoleucine:
0.85
g
Leucine:
1.253
g
Lysine:
1.261
g
Methionine:
0.443
g
Cystine:
0.246
g
Phenylalanine:
0.705
g
Tyrosine:
0.564
g
Valine:
0.828
g
Arginine:
0.967
g
Histidine:
0.493
g
Alanine:
0.863
g
Aspartic acid:
1.388
g
Glutamic acid:
2.938
g
Glycine:
0.779
g
Proline:
0.866
g
Serine:
0.649
g
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