Nutrition Facts
Amount Per Serving
Calories
430.68
Fat Calories 240.3
% Daily Value*
Total Fat
26.7g
41%
Saturated Fat 7.0g
133%
Trans Fat N/A
Cholesterol
165.8mg
55%
Sodium
754.8mg
31%
Potassium
445.5mg
13%
Total Carbohydrates
15.7g
5%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
30.1g
60%
Vitamin A
4%
Vitamin C
0%
Thiamin
9%
Riboflavin
25%
Niacin
36%
Calcium
4%
Iron
9%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
16%
Folic acid
4%
Vitamin B6
14%
Phosphorus
24%
Magnesium
9%
Zinc
22%
Copper
6%
Pantothenic acid
25%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
30.074
g
Total lipid (fat):
26.699
g
Carbohydrate, by difference:
15.703
g
Water:
72.505
g
Energy
Energy:
430.68
kcal
Energy:
1802.64
kj
Fats
Cholesterol:
165.76
mg
Fatty acids, total saturated:
7.049
g
12:0:
0.028
g
14:0:
0.16
g
16:0:
4.782
g
18:0:
2.079
g
18:1 undifferentiated:
9.943
g
18:2 undifferentiated:
5.757
g
18:3 undifferentiated:
0.305
g
20:4 undifferentiated:
0.16
g
22:6 n-3:
0.059
g
16:1 undifferentiated:
0.857
g
20:5 n-3:
0.015
g
22:1 undifferentiated:
0.13
g
22:5 n-3:
0.028
g
Fatty acids, total monounsaturated:
10.93
g
Fatty acids, total polyunsaturated:
6.323
g
Vitamins
Vitamin A, IU:
222.0
IU
Retinol:
66.6
mcg
Vitamin A, RAE:
66.6
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.133
mg
Riboflavin:
0.429
mg
Niacin:
7.208
mg
Pantothenic acid:
2.457
mg
Vitamin B-6:
0.326
mg
Folate, total:
25.16
mcg
Vitamin B-12:
0.829
mcg
Folic acid:
16.28
mcg
Folate, food:
8.88
mcg
Minerals
Ash:
3.034
g
Calcium, Ca:
35.52
mg
Iron, Fe:
1.598
mg
Magnesium, Mg:
37.0
mg
Phosphorus, P:
239.76
mg
Potassium, K:
445.48
mg
Sodium, Na:
754.8
mg
Zinc, Zn:
3.241
mg
Copper, Cu:
0.118
mg
Manganese, Mn:
0.127
mg
Selenium, Se:
35.076
mcg
Amino Acids
Folate, DFE:
37.0
mcg_DFE
Tryptophan:
0.337
g
Threonine:
1.212
g
Isoleucine:
1.462
g
Leucine:
2.17
g
Lysine:
2.324
g
Methionine:
0.78
g
Cystine:
0.419
g
Phenylalanine:
1.184
g
Tyrosine:
0.962
g
Valine:
1.443
g
Arginine:
1.843
g
Histidine:
0.861
g
Alanine:
1.708
g
Aspartic acid:
2.589
g
Glutamic acid:
4.677
g
Glycine:
1.905
g
Proline:
1.573
g
Serine:
1.092
g
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