Nutrition Facts
Amount Per Serving
Calories
493.89
Fat Calories 265.7
% Daily Value*
Total Fat
29.5g
45%
Saturated Fat 7.8g
148%
Trans Fat N/A
Cholesterol
148.3mg
49%
Sodium
974.7mg
41%
Potassium
565.6mg
16%
Total Carbohydrates
19.6g
7%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
35.7g
71%
Vitamin A
4%
Vitamin C
0%
Thiamin
10%
Riboflavin
17%
Niacin
60%
Calcium
6%
Iron
8%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
28%
Folic acid
5%
Vitamin B6
11%
Phosphorus
31%
Magnesium
9%
Zinc
10%
Copper
5%
Pantothenic acid
26%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
35.713
g
Total lipid (fat):
29.519
g
Carbohydrate, by difference:
19.576
g
Water:
74.491
g
Energy
Energy:
493.89
kcal
Energy:
2066.84
kj
Fats
Cholesterol:
148.33
mg
Fatty acids, total saturated:
7.844
g
12:0:
0.02
g
14:0:
0.173
g
16:0:
5.333
g
18:0:
2.318
g
18:1 undifferentiated:
11.187
g
18:2 undifferentiated:
6.259
g
18:3 undifferentiated:
0.349
g
20:4 undifferentiated:
0.135
g
22:6 n-3:
0.037
g
16:1 undifferentiated:
0.869
g
20:5 n-3:
0.0020
g
22:1 undifferentiated:
0.173
g
22:5 n-3:
0.0020
g
Fatty acids, total monounsaturated:
12.228
g
Fatty acids, total polyunsaturated:
6.786
g
Vitamins
Vitamin A, IU:
192.34
IU
Retinol:
57.05
mcg
Vitamin A, RAE:
57.05
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.147
mg
Riboflavin:
0.293
mg
Niacin:
11.98
mg
Pantothenic acid:
2.592
mg
Vitamin B-6:
0.57
mg
Folate, total:
29.34
mcg
Vitamin B-12:
0.668
mcg
Folic acid:
21.19
mcg
Folate, food:
8.15
mcg
Minerals
Ash:
3.7
g
Calcium, Ca:
60.31
mg
Iron, Fe:
1.483
mg
Magnesium, Mg:
37.49
mg
Phosphorus, P:
306.44
mg
Potassium, K:
565.61
mg
Sodium, Na:
974.74
mg
Zinc, Zn:
1.548
mg
Copper, Cu:
0.101
mg
Manganese, Mn:
0.155
mg
Selenium, Se:
35.371
mcg
Amino Acids
Folate, DFE:
44.01
mcg_DFE
Tryptophan:
0.399
g
Threonine:
1.439
g
Isoleucine:
1.738
g
Leucine:
2.577
g
Lysine:
2.76
g
Methionine:
0.926
g
Cystine:
0.497
g
Phenylalanine:
1.405
g
Tyrosine:
1.143
g
Valine:
1.715
g
Arginine:
2.189
g
Histidine:
1.024
g
Alanine:
2.029
g
Aspartic acid:
3.074
g
Glutamic acid:
5.553
g
Glycine:
2.262
g
Proline:
1.868
g
Serine:
1.297
g
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