Nutrition Facts
Amount Per Serving
Calories
515.06
Fat Calories 265
% Daily Value*
Total Fat
29.4g
45%
Saturated Fat 8.5g
147%
Trans Fat N/A
Cholesterol
60.1mg
20%
Sodium
957.3mg
40%
Potassium
353.1mg
10%
Total Carbohydrates
38.7g
13%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
24.1g
48%
Vitamin A
2%
Vitamin C
15%
Thiamin
22%
Riboflavin
14%
Niacin
34%
Calcium
6%
Iron
26%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
10%
Folic acid
18%
Vitamin B6
6%
Phosphorus
23%
Magnesium
9%
Zinc
12%
Copper
12%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
24.115
g
Total lipid (fat):
29.448
g
Carbohydrate, by difference:
38.693
g
Water:
86.104
g
Energy
Energy:
515.06
kcal
Energy:
2154.88
kj
Fats
Cholesterol:
60.06
mg
Fatty acids, total saturated:
8.527
g
10:0:
0.0050
g
12:0:
0.011
g
14:0:
0.291
g
16:0:
5.493
g
18:0:
2.563
g
18:1 undifferentiated:
9.333
g
18:2 undifferentiated:
7.28
g
18:3 undifferentiated:
0.959
g
20:4 undifferentiated:
0.144
g
16:1 undifferentiated:
0.985
g
Fatty acids, total monounsaturated:
10.41
g
Fatty acids, total polyunsaturated:
8.383
g
Vitamins
Vitamin A, IU:
100.1
IU
Retinol:
30.94
mcg
Vitamin A, RAE:
30.94
mcg_RAE
Vitamin C, total ascorbic acid:
8.918
mg
Thiamin:
0.328
mg
Riboflavin:
0.237
mg
Niacin:
6.807
mg
Pantothenic acid:
0.601
mg
Vitamin B-6:
0.2
mg
Folate, total:
100.1
mcg
Vitamin B-12:
0.382
mcg
Folic acid:
70.98
mcg
Folate, food:
29.12
mcg
Minerals
Ash:
3.64
g
Calcium, Ca:
60.06
mg
Iron, Fe:
4.677
mg
Magnesium, Mg:
34.58
mg
Phosphorus, P:
232.96
mg
Potassium, K:
353.08
mg
Sodium, Na:
957.32
mg
Zinc, Zn:
1.875
mg
Copper, Cu:
0.231
mg
Manganese, Mn:
0.473
mg
Selenium, Se:
40.404
mcg
Amino Acids
Folate, DFE:
149.24
mcg_DFE
Tryptophan:
0.282
g
Threonine:
0.952
g
Isoleucine:
1.212
g
Leucine:
1.78
g
Lysine:
1.744
g
Methionine:
0.608
g
Cystine:
0.333
g
Phenylalanine:
1.008
g
Tyrosine:
0.761
g
Valine:
1.199
g
Arginine:
1.352
g
Histidine:
0.697
g
Alanine:
1.219
g
Aspartic acid:
1.96
g
Glutamic acid:
4.441
g
Glycine:
1.132
g
Proline:
1.332
g
Serine:
0.917
g
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