Nutrition Facts
Amount Per Serving
Calories
631.56
Fat Calories 348.8
% Daily Value*
Total Fat
38.8g
60%
Saturated Fat 12.4g
194%
Trans Fat N/A
Cholesterol
77.5mg
26%
Sodium
1,238.0mg
52%
Potassium
332.9mg
10%
Total Carbohydrates
41.6g
14%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
29.4g
59%
Vitamin A
12%
Vitamin C
5%
Thiamin
27%
Riboflavin
27%
Niacin
45%
Calcium
26%
Iron
20%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
20%
Folic acid
16%
Vitamin B6
8%
Phosphorus
41%
Magnesium
11%
Zinc
19%
Copper
9%
Pantothenic acid
13%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
29.412
g
Total lipid (fat):
38.76
g
Carbohydrate, by difference:
41.587
g
Water:
104.903
g
Energy
Energy:
631.56
kcal
Energy:
2642.52
kj
Fats
Cholesterol:
77.52
mg
Fatty acids, total saturated:
12.449
g
Fatty acids, total monounsaturated:
13.65
g
Fatty acids, total polyunsaturated:
9.948
g
Vitamins
Vitamin A, IU:
620.16
IU
Retinol:
159.6
mcg
Vitamin A, RAE:
164.16
mcg_RAE
Vitamin C, total ascorbic acid:
2.964
mg
Thiamin:
0.41
mg
Riboflavin:
0.456
mg
Niacin:
9.074
mg
Pantothenic acid:
1.345
mg
Vitamin B-6:
0.41
mg
Folate, total:
109.44
mcg
Vitamin B-12:
0.456
mcg
Folic acid:
63.84
mcg
Folate, food:
45.6
mcg
Minerals
Ash:
4.788
g
Calcium, Ca:
257.64
mg
Iron, Fe:
3.625
mg
Magnesium, Mg:
43.32
mg
Phosphorus, P:
405.84
mg
Potassium, K:
332.88
mg
Sodium, Na:
1238.04
mg
Zinc, Zn:
2.896
mg
Copper, Cu:
0.171
mg
Manganese, Mn:
0.381
mg
Selenium, Se:
48.108
mcg
Amino Acids
Folate, DFE:
155.04
mcg_DFE
Tryptophan:
0.347
g
Threonine:
1.081
g
Isoleucine:
1.37
g
Leucine:
2.177
g
Lysine:
2.107
g
Methionine:
0.702
g
Cystine:
0.383
g
Phenylalanine:
1.261
g
Tyrosine:
1.005
g
Valine:
1.475
g
Arginine:
1.585
g
Histidine:
0.857
g
Alanine:
1.384
g
Aspartic acid:
2.23
g
Glutamic acid:
5.629
g
Glycine:
1.48
g
Proline:
2.059
g
Serine:
1.199
g
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