Nutrition Facts
Amount Per Serving
Calories
255.53
Fat Calories 74.5
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat 3.4g
41%
Trans Fat N/A
Cholesterol
134.1mg
45%
Sodium
1,006.9mg
42%
Potassium
690.7mg
20%
Total Carbohydrates
21.9g
7%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
24.6g
49%
Vitamin A
33%
Vitamin C
3%
Thiamin
8%
Riboflavin
67%
Niacin
12%
Calcium
7%
Iron
29%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
16%
Folic acid
4%
Vitamin B6
19%
Phosphorus
20%
Magnesium
11%
Zinc
24%
Copper
30%
Pantothenic acid
36%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
24.617
g
Total lipid (fat):
8.273
g
Carbohydrate, by difference:
21.935
g
Water:
194.051
g
Energy
Energy:
255.53
kcal
Energy:
1070.19
kj
Fats
Cholesterol:
134.09
mg
Fatty acids, total saturated:
3.431
g
10:0:
0.03
g
12:0:
0.02
g
14:0:
0.207
g
16:0:
2.452
g
18:0:
0.721
g
18:1 undifferentiated:
3.289
g
18:2 undifferentiated:
0.304
g
18:3 undifferentiated:
0.225
g
16:1 undifferentiated:
0.119
g
Fatty acids, total monounsaturated:
3.408
g
Fatty acids, total polyunsaturated:
0.529
g
Vitamins
Vitamin A, IU:
1662.21
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
83.49
mcg_RAE
Vitamin C, total ascorbic acid:
1.518
mg
Thiamin:
0.127
mg
Riboflavin:
1.138
mg
Niacin:
2.479
mg
Pantothenic acid:
3.593
mg
Vitamin B-6:
0.329
mg
Folate, total:
45.54
mcg
Vitamin B-12:
1.138
mcg
Vitamin K (phylloquinone):
5.06
mcg
Folic acid:
15.18
mcg
Folate, food:
30.36
mcg
Minerals
Ash:
4.149
g
Calcium, Ca:
68.31
mg
Iron, Fe:
5.186
mg
Magnesium, Mg:
45.54
mg
Phosphorus, P:
197.34
mg
Potassium, K:
690.69
mg
Sodium, Na:
1006.94
mg
Zinc, Zn:
3.567
mg
Copper, Cu:
0.595
mg
Manganese, Mn:
0.397
mg
Selenium, Se:
44.022
mcg
Amino Acids
Folate, DFE:
55.66
mcg_DFE
Tryptophan:
0.293
g
Threonine:
0.992
g
Isoleucine:
1.02
g
Leucine:
1.86
g
Lysine:
1.839
g
Methionine:
0.481
g
Cystine:
0.253
g
Phenylalanine:
1.012
g
Tyrosine:
0.716
g
Valine:
1.161
g
Arginine:
1.543
g
Histidine:
0.719
g
Alanine:
1.366
g
Aspartic acid:
2.548
g
Glutamic acid:
4.321
g
Glycine:
1.472
g
Proline:
1.121
g
Serine:
1.027
g
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