Nutrition Facts
Amount Per Serving
Calories
424.56
Fat Calories 177.1
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat 8.5g
98%
Trans Fat N/A
Cholesterol
8.7mg
3%
Sodium
910.0mg
38%
Potassium
586.4mg
17%
Total Carbohydrates
42.8g
14%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
19.6g
39%
Vitamin A
3%
Vitamin C
8%
Thiamin
32%
Riboflavin
38%
Niacin
29%
Calcium
6%
Iron
25%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
14%
Folic acid
13%
Vitamin B6
25%
Phosphorus
12%
Magnesium
16%
Zinc
33%
Copper
21%
Pantothenic acid
21%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
19.61
g
Total lipid (fat):
19.679
g
Carbohydrate, by difference:
42.804
g
Water:
88.183
g
Energy
Energy:
424.56
kcal
Energy:
1776.54
kj
Fats
Cholesterol:
8.7
mg
Fatty acids, total saturated:
8.505
g
10:0:
0.047
g
12:0:
0.047
g
14:0:
1.028
g
16:0:
4.686
g
18:0:
2.699
g
18:1 undifferentiated:
8.065
g
18:2 undifferentiated:
1.051
g
18:3 undifferentiated:
0.085
g
Fatty acids, total monounsaturated:
8.065
g
Fatty acids, total polyunsaturated:
1.136
g
Vitamins
Vitamin A, IU:
146.16
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
6.96
mcg_RAE
Vitamin C, total ascorbic acid:
4.698
mg
Thiamin:
0.487
mg
Riboflavin:
0.644
mg
Niacin:
5.777
mg
Pantothenic acid:
2.053
mg
Vitamin B-6:
0.278
mg
Folate, total:
83.52
mcg
Vitamin B-12:
1.514
mcg
Folic acid:
52.2
mcg
Folate, food:
31.32
mcg
Minerals
Ash:
3.724
g
Calcium, Ca:
62.64
mg
Iron, Fe:
4.541
mg
Magnesium, Mg:
62.64
mg
Phosphorus, P:
123.54
mg
Potassium, K:
586.38
mg
Sodium, Na:
910.02
mg
Zinc, Zn:
4.959
mg
Copper, Cu:
0.423
mg
Manganese, Mn:
0.557
mg
Selenium, Se:
23.664
mcg
Amino Acids
Folate, DFE:
120.06
mcg_DFE
Tryptophan:
0.238
g
Threonine:
0.759
g
Isoleucine:
0.809
g
Leucine:
1.514
g
Lysine:
1.345
g
Methionine:
0.43
g
Cystine:
0.245
g
Phenylalanine:
0.807
g
Tyrosine:
0.607
g
Valine:
0.917
g
Arginine:
1.197
g
Histidine:
0.578
g
Alanine:
1.117
g
Aspartic acid:
1.564
g
Glutamic acid:
3.955
g
Glycine:
1.265
g
Proline:
1.3
g
Serine:
0.813
g
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