Nutrition Facts
Amount Per Serving
Calories
442.86
Fat Calories 211
% Daily Value*
Total Fat
23.4g
36%
Saturated Fat 11.2g
117%
Trans Fat N/A
Cholesterol
51.2mg
17%
Sodium
957.1mg
40%
Potassium
203.1mg
6%
Total Carbohydrates
39.3g
13%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
20.1g
40%
Vitamin A
11%
Vitamin C
5%
Thiamin
26%
Riboflavin
51%
Niacin
23%
Calcium
24%
Iron
21%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
11%
Folic acid
15%
Vitamin B6
22%
Phosphorus
19%
Magnesium
15%
Zinc
22%
Copper
18%
Pantothenic acid
18%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.057
g
Total lipid (fat):
23.442
g
Carbohydrate, by difference:
39.327
g
Water:
96.441
g
Energy
Energy:
442.86
kcal
Energy:
1853.79
kj
Fats
Cholesterol:
51.24
mg
Fatty acids, total saturated:
11.178
g
14:0:
0.84
g
16:0:
5.777
g
18:0:
4.56
g
18:1 undifferentiated:
9.434
g
18:2 undifferentiated:
0.728
g
Fatty acids, total monounsaturated:
9.434
g
Fatty acids, total polyunsaturated:
0.728
g
Vitamins
Vitamin A, IU:
539.85
IU
Retinol:
126.27
mcg
Vitamin A, RAE:
131.76
mcg_RAE
Vitamin C, total ascorbic acid:
2.745
mg
Thiamin:
0.384
mg
Riboflavin:
0.86
mg
Niacin:
4.667
mg
Pantothenic acid:
1.793
mg
Vitamin B-6:
0.22
mg
Folate, total:
91.5
mcg
Vitamin B-12:
1.299
mcg
Folic acid:
58.56
mcg
Folate, food:
32.94
mcg
Minerals
Ash:
3.733
g
Calcium, Ca:
237.9
mg
Iron, Fe:
3.843
mg
Magnesium, Mg:
60.39
mg
Phosphorus, P:
186.66
mg
Potassium, K:
203.13
mg
Sodium, Na:
957.09
mg
Zinc, Zn:
3.367
mg
Copper, Cu:
0.351
mg
Manganese, Mn:
0.489
mg
Selenium, Se:
23.058
mcg
Amino Acids
Folate, DFE:
131.76
mcg_DFE
Tryptophan:
0.242
g
Threonine:
0.727
g
Isoleucine:
0.88
g
Leucine:
1.57
g
Lysine:
1.321
g
Methionine:
0.437
g
Cystine:
0.232
g
Phenylalanine:
0.867
g
Tyrosine:
0.67
g
Valine:
0.985
g
Arginine:
1.076
g
Histidine:
0.586
g
Alanine:
0.964
g
Aspartic acid:
1.446
g
Glutamic acid:
4.346
g
Glycine:
1.034
g
Proline:
1.557
g
Serine:
0.889
g
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