Nutrition Facts
Amount Per Serving
Calories
423.7
Fat Calories 172.2
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat 8.3g
96%
Trans Fat N/A
Cholesterol
9.5mg
3%
Sodium
1,168.5mg
49%
Potassium
613.7mg
18%
Total Carbohydrates
45.8g
15%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
18.1g
36%
Vitamin A
5%
Vitamin C
1%
Thiamin
19%
Riboflavin
39%
Niacin
27%
Calcium
7%
Iron
23%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
11%
Folic acid
14%
Vitamin B6
18%
Phosphorus
11%
Magnesium
16%
Zinc
20%
Copper
14%
Pantothenic acid
22%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
18.107
g
Total lipid (fat):
19.133
g
Carbohydrate, by difference:
45.771
g
Water:
103.056
g
Energy
Energy:
423.7
kcal
Energy:
1772.7
kj
Fats
Cholesterol:
9.5
mg
Fatty acids, total saturated:
8.273
g
10:0:
0.046
g
12:0:
0.046
g
14:0:
0.999
g
16:0:
4.558
g
18:0:
2.624
g
18:1 undifferentiated:
7.843
g
18:2 undifferentiated:
1.022
g
18:3 undifferentiated:
0.084
g
Fatty acids, total monounsaturated:
7.843
g
Fatty acids, total polyunsaturated:
1.106
g
Vitamins
Vitamin A, IU:
262.2
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
13.3
mcg_RAE
Vitamin C, total ascorbic acid:
0.38
mg
Thiamin:
0.285
mg
Riboflavin:
0.665
mg
Niacin:
5.339
mg
Pantothenic acid:
2.185
mg
Vitamin B-6:
0.228
mg
Folate, total:
91.2
mcg
Vitamin B-12:
1.083
mcg
Folic acid:
57.0
mcg
Folate, food:
34.2
mcg
Minerals
Ash:
3.933
g
Calcium, Ca:
70.3
mg
Iron, Fe:
4.18
mg
Magnesium, Mg:
64.6
mg
Phosphorus, P:
112.1
mg
Potassium, K:
613.7
mg
Sodium, Na:
1168.5
mg
Zinc, Zn:
3.021
mg
Copper, Cu:
0.275
mg
Manganese, Mn:
0.616
mg
Selenium, Se:
24.32
mcg
Amino Acids
Folate, DFE:
131.1
mcg_DFE
Tryptophan:
0.224
g
Threonine:
0.692
g
Isoleucine:
0.737
g
Leucine:
1.383
g
Lysine:
1.21
g
Methionine:
0.386
g
Cystine:
0.23
g
Phenylalanine:
0.752
g
Tyrosine:
0.555
g
Valine:
0.836
g
Arginine:
1.094
g
Histidine:
0.53
g
Alanine:
1.009
g
Aspartic acid:
1.512
g
Glutamic acid:
3.918
g
Glycine:
1.129
g
Proline:
1.201
g
Serine:
0.764
g
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