Nutrition Facts
Amount Per Serving
Calories
363.6
Fat Calories 158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat 8.4g
88%
Trans Fat N/A
Cholesterol
50.4mg
17%
Sodium
894.6mg
37%
Potassium
329.4mg
9%
Total Carbohydrates
38.3g
13%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
14.7g
29%
Vitamin A
14%
Vitamin C
3%
Thiamin
16%
Riboflavin
56%
Niacin
17%
Calcium
22%
Iron
18%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
8%
Folic acid
14%
Vitamin B6
21%
Phosphorus
15%
Magnesium
10%
Zinc
31%
Copper
28%
Pantothenic acid
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.67
g
Total lipid (fat):
17.55
g
Carbohydrate, by difference:
38.268
g
Water:
106.542
g
Energy
Energy:
363.6
kcal
Energy:
1521.0
kj
Fats
Cholesterol:
50.4
mg
Fatty acids, total saturated:
8.368
g
14:0:
0.628
g
16:0:
4.324
g
18:0:
3.415
g
18:1 undifferentiated:
7.061
g
18:2 undifferentiated:
0.545
g
Fatty acids, total monounsaturated:
7.061
g
Fatty acids, total polyunsaturated:
0.545
g
Vitamins
Vitamin A, IU:
702.0
IU
Retinol:
18.0
mcg
Vitamin A, RAE:
50.4
mcg_RAE
Vitamin C, total ascorbic acid:
1.8
mg
Thiamin:
0.234
mg
Riboflavin:
0.954
mg
Niacin:
3.456
mg
Pantothenic acid:
1.476
mg
Vitamin B-6:
0.162
mg
Folate, total:
90.0
mcg
Vitamin B-12:
1.278
mcg
Folic acid:
57.6
mcg
Folate, food:
32.4
mcg
Minerals
Ash:
2.97
g
Calcium, Ca:
217.8
mg
Iron, Fe:
3.15
mg
Magnesium, Mg:
41.4
mg
Phosphorus, P:
145.8
mg
Potassium, K:
329.4
mg
Sodium, Na:
894.6
mg
Zinc, Zn:
4.626
mg
Copper, Cu:
0.563
mg
Manganese, Mn:
0.391
mg
Selenium, Se:
24.66
mcg
Amino Acids
Folate, DFE:
129.6
mcg_DFE
Tryptophan:
0.175
g
Threonine:
0.518
g
Isoleucine:
0.598
g
Leucine:
1.089
g
Lysine:
0.9
g
Methionine:
0.299
g
Cystine:
0.18
g
Phenylalanine:
0.616
g
Tyrosine:
0.457
g
Valine:
0.673
g
Arginine:
0.788
g
Histidine:
0.41
g
Alanine:
0.706
g
Aspartic acid:
1.114
g
Glutamic acid:
3.312
g
Glycine:
0.76
g
Proline:
1.067
g
Serine:
0.63
g
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