Nutrition Facts
Amount Per Serving
Calories
146.52
Fat Calories 98.7
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat 1.6g
55%
Trans Fat N/A
Cholesterol
5.0mg
2%
Sodium
267.3mg
11%
Potassium
177.2mg
5%
Total Carbohydrates
12.8g
4%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
1.5g
3%
Vitamin A
7%
Vitamin C
14%
Thiamin
3%
Riboflavin
2%
Niacin
0%
Calcium
3%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
0%
Vitamin B6
3%
Phosphorus
4%
Magnesium
2%
Zinc
1%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.455
g
Total lipid (fat):
10.969
g
Carbohydrate, by difference:
12.751
g
Water:
73.28
g
Energy
Energy:
146.52
kcal
Energy:
612.81
kj
Fats
Cholesterol:
4.95
mg
Fatty acids, total saturated:
1.606
g
14:0:
0.0090
g
16:0:
1.144
g
18:0:
0.453
g
18:1 undifferentiated:
2.405
g
18:2 undifferentiated:
5.621
g
18:3 undifferentiated:
0.773
g
16:1 undifferentiated:
0.015
g
Fatty acids, total monounsaturated:
2.42
g
Fatty acids, total polyunsaturated:
6.394
g
Vitamins
Vitamin A, IU:
337.59
IU
Retinol:
21.78
mcg
Vitamin A, RAE:
35.64
mcg_RAE
Vitamin C, total ascorbic acid:
8.316
mg
Thiamin:
0.04
mg
Riboflavin:
0.03
mg
Niacin:
0.079
mg
Pantothenic acid:
0.148
mg
Vitamin B-6:
0.109
mg
Folate, total:
38.61
mcg
Vitamin B-12:
0.178
mcg
Vitamin K (phylloquinone):
56.43
mcg
Folic acid:
0.0
mcg
Folate, food:
38.61
mcg
Minerals
Ash:
0.544
g
Calcium, Ca:
33.66
mg
Iron, Fe:
0.723
mg
Magnesium, Mg:
8.91
mg
Phosphorus, P:
35.64
mg
Potassium, K:
177.21
mg
Sodium, Na:
267.3
mg
Zinc, Zn:
0.198
mg
Copper, Cu:
0.042
mg
Manganese, Mn:
0.124
mg
Selenium, Se:
0.99
mcg
Amino Acids
Folate, DFE:
38.61
mcg_DFE
Tryptophan:
0.018
g
Threonine:
0.052
g
Isoleucine:
0.068
g
Leucine:
0.081
g
Lysine:
0.071
g
Methionine:
0.02
g
Cystine:
0.019
g
Phenylalanine:
0.05
g
Tyrosine:
0.032
g
Valine:
0.064
g
Arginine:
0.087
g
Histidine:
0.03
g
Alanine:
0.055
g
Aspartic acid:
0.141
g
Glutamic acid:
0.272
g
Glycine:
0.041
g
Proline:
0.194
g
Serine:
0.08
g
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