Nutrition Facts
Amount Per Serving
Calories
298.82
Fat Calories 81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat 3.5g
45%
Trans Fat N/A
Cholesterol
10.7mg
4%
Sodium
273.4mg
11%
Potassium
56.3mg
2%
Total Carbohydrates
50.5g
17%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
4.1g
8%
Vitamin A
1%
Vitamin C
1%
Thiamin
17%
Riboflavin
14%
Niacin
12%
Calcium
1%
Iron
8%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
1%
Folic acid
15%
Vitamin B6
1%
Phosphorus
6%
Magnesium
3%
Zinc
2%
Copper
3%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.141
g
Total lipid (fat):
8.998
g
Carbohydrate, by difference:
50.471
g
Water:
2.513
g
Energy
Energy:
298.82
kcal
Energy:
1250.22
kj
Fats
Cholesterol:
10.72
mg
Fatty acids, total saturated:
3.532
g
8:0:
0.015
g
10:0:
0.0070
g
12:0:
0.013
g
14:0:
0.144
g
16:0:
2.083
g
18:0:
1.166
g
18:1 undifferentiated:
3.484
g
18:2 undifferentiated:
0.916
g
18:3 undifferentiated:
0.113
g
20:4 undifferentiated:
0.016
g
16:1 undifferentiated:
0.274
g
Fatty acids, total monounsaturated:
3.785
g
Fatty acids, total polyunsaturated:
1.044
g
Vitamins
Vitamin A, IU:
26.8
IU
Retinol:
6.03
mcg
Vitamin A, RAE:
6.7
mcg_RAE
Vitamin E (alpha-tocopherol):
0.315
mg
Vitamin C, total ascorbic acid:
0.804
mg
Thiamin:
0.248
mg
Riboflavin:
0.241
mg
Niacin:
2.459
mg
Pantothenic acid:
0.214
mg
Vitamin B-6:
0.02
mg
Folate, total:
81.07
mcg
Vitamin B-12:
0.047
mcg
Folic acid:
58.96
mcg
Folate, food:
22.11
mcg
Minerals
Ash:
0.878
g
Calcium, Ca:
11.39
mg
Iron, Fe:
1.474
mg
Magnesium, Mg:
10.72
mg
Phosphorus, P:
64.32
mg
Potassium, K:
56.28
mg
Sodium, Na:
273.36
mg
Zinc, Zn:
0.302
mg
Copper, Cu:
0.051
mg
Manganese, Mn:
0.326
mg
Selenium, Se:
4.69
mcg
Amino Acids
Folate, DFE:
122.61
mcg_DFE
Tryptophan:
0.054
g
Threonine:
0.135
g
Isoleucine:
0.175
g
Leucine:
0.318
g
Lysine:
0.153
g
Methionine:
0.085
g
Cystine:
0.08
g
Phenylalanine:
0.211
g
Tyrosine:
0.145
g
Valine:
0.2
g
Arginine:
0.174
g
Histidine:
0.099
g
Alanine:
0.145
g
Aspartic acid:
0.223
g
Glutamic acid:
1.25
g
Glycine:
0.139
g
Proline:
0.449
g
Serine:
0.22
g
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