Nutrition Facts
Amount Per Serving
Calories
232.65
Fat Calories 109.3
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat 5.3g
61%
Trans Fat N/A
Cholesterol
11.6mg
4%
Sodium
188.1mg
8%
Potassium
82.0mg
2%
Total Carbohydrates
36.2g
12%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
2.9g
6%
Vitamin A
1%
Vitamin C
1%
Thiamin
6%
Riboflavin
11%
Niacin
7%
Calcium
2%
Iron
8%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
1%
Folic acid
4%
Vitamin B6
2%
Phosphorus
5%
Magnesium
4%
Zinc
2%
Copper
9%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.888
g
Total lipid (fat):
12.144
g
Carbohydrate, by difference:
36.223
g
Water:
2.948
g
Energy
Energy:
232.65
kcal
Energy:
973.5
kj
Fats
Cholesterol:
11.55
mg
Fatty acids, total saturated:
5.34
g
12:0:
0.0030
g
14:0:
0.096
g
16:0:
2.827
g
18:0:
2.383
g
18:1 undifferentiated:
4.799
g
18:2 undifferentiated:
0.933
g
18:3 undifferentiated:
0.092
g
16:1 undifferentiated:
0.253
g
Fatty acids, total monounsaturated:
5.052
g
Fatty acids, total polyunsaturated:
1.026
g
Other
Caffeine:
6.05
mg
Vitamins
Vitamin A, IU:
51.7
IU
Retinol:
9.9
mcg
Vitamin A, RAE:
11.0
mcg_RAE
Vitamin E (alpha-tocopherol):
0.369
mg
Vitamin C, total ascorbic acid:
0.55
mg
Thiamin:
0.088
mg
Riboflavin:
0.193
mg
Niacin:
1.391
mg
Pantothenic acid:
0.143
mg
Vitamin B-6:
0.028
mg
Folate, total:
33.0
mcg
Vitamin B-12:
0.105
mcg
Folic acid:
17.05
mcg
Folate, food:
15.95
mcg
Minerals
Ash:
0.792
g
Theobromine:
45.65
mg
Calcium, Ca:
19.8
mg
Iron, Fe:
1.474
mg
Magnesium, Mg:
16.5
mg
Phosphorus, P:
52.25
mg
Potassium, K:
81.95
mg
Sodium, Na:
188.1
mg
Zinc, Zn:
0.336
mg
Copper, Cu:
0.184
mg
Manganese, Mn:
0.237
mg
Selenium, Se:
3.3
mcg
Amino Acids
Folate, DFE:
45.1
mcg_DFE
Tryptophan:
0.035
g
Threonine:
0.08
g
Isoleucine:
0.096
g
Leucine:
0.183
g
Lysine:
0.075
g
Methionine:
0.045
g
Cystine:
0.053
g
Phenylalanine:
0.135
g
Tyrosine:
0.086
g
Valine:
0.12
g
Arginine:
0.118
g
Histidine:
0.059
g
Alanine:
0.094
g
Aspartic acid:
0.144
g
Glutamic acid:
0.82
g
Glycine:
0.102
g
Proline:
0.278
g
Serine:
0.132
g
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