Nutrition Facts
Amount Per Serving
Calories
154.76
Fat Calories 30.9
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat 1.6g
17%
Trans Fat N/A
Cholesterol
5.8mg
2%
Sodium
29.2mg
1%
Potassium
359.2mg
10%
Total Carbohydrates
31.9g
11%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
4.5g
9%
Vitamin A
8%
Vitamin C
11%
Thiamin
17%
Riboflavin
6%
Niacin
11%
Calcium
0%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
16%
Folic acid
0%
Vitamin B6
0%
Phosphorus
11%
Magnesium
10%
Zinc
6%
Copper
0%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.468
g
Total lipid (fat):
3.431
g
Carbohydrate, by difference:
31.945
g
Water:
105.193
g
Energy
Energy:
154.76
kcal
Energy:
648.24
kj
Fats
Cholesterol:
5.84
mg
Fatty acids, total saturated:
1.643
g
4:0:
0.073
g
6:0:
0.045
g
8:0:
0.026
g
10:0:
0.06
g
12:0:
0.069
g
14:0:
0.247
g
16:0:
0.81
g
18:0:
0.312
g
18:1 undifferentiated:
0.949
g
18:2 undifferentiated:
0.561
g
18:3 undifferentiated:
0.051
g
20:4 undifferentiated:
0.0
g
16:1 undifferentiated:
0.055
g
Fatty acids, total monounsaturated:
1.004
g
Fatty acids, total polyunsaturated:
0.612
g
Vitamins
Vitamin A, IU:
391.28
IU
Retinol:
16.06
mcg
Vitamin A, RAE:
33.58
mcg_RAE
Vitamin C, total ascorbic acid:
6.862
mg
Thiamin:
0.248
mg
Riboflavin:
0.102
mg
Niacin:
2.175
mg
Pantothenic acid:
0.365
mg
Vitamin B-6:
0.321
mg
Folate, total:
43.8
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
43.8
mcg
Minerals
Ash:
0.949
g
Calcium, Ca:
4.38
mg
Iron, Fe:
0.876
mg
Magnesium, Mg:
40.88
mg
Phosphorus, P:
108.04
mg
Potassium, K:
359.16
mg
Sodium, Na:
29.2
mg
Zinc, Zn:
0.905
mg
Copper, Cu:
0.0
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
1.022
mcg
Amino Acids
Folate, DFE:
43.8
mcg_DFE
Tryptophan:
0.032
g
Threonine:
0.18
g
Isoleucine:
0.18
g
Leucine:
0.483
g
Lysine:
0.191
g
Methionine:
0.093
g
Cystine:
0.036
g
Phenylalanine:
0.209
g
Tyrosine:
0.171
g
Valine:
0.258
g
Arginine:
0.181
g
Histidine:
0.124
g
Alanine:
0.409
g
Aspartic acid:
0.339
g
Glutamic acid:
0.885
g
Glycine:
0.177
g
Proline:
0.406
g
Serine:
0.213
g
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