Nutrition Facts
Amount Per Serving
Calories
474.24
Fat Calories 302.2
% Daily Value*
Total Fat
33.6g
52%
Saturated Fat 17.5g
168%
Trans Fat N/A
Cholesterol
212.8mg
71%
Sodium
1,080.7mg
45%
Potassium
272.1mg
8%
Total Carbohydrates
24.2g
8%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
18.9g
38%
Vitamin A
9%
Vitamin C
19%
Thiamin
34%
Riboflavin
18%
Niacin
16%
Calcium
14%
Iron
12%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
11%
Folic acid
2%
Vitamin B6
17%
Phosphorus
34%
Magnesium
6%
Zinc
14%
Copper
6%
Pantothenic acid
12%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
18.924
g
Total lipid (fat):
33.577
g
Carbohydrate, by difference:
24.198
g
Water:
77.733
g
Energy
Energy:
474.24
kcal
Energy:
1983.6
kj
Fats
Cholesterol:
212.8
mg
Fatty acids, total saturated:
17.475
g
Fatty acids, total monounsaturated:
11.392
g
Fatty acids, total polyunsaturated:
2.359
g
Vitamins
Vitamin A, IU:
451.44
IU
Retinol:
129.2
mcg
Vitamin A, RAE:
130.72
mcg_RAE
Vitamin C, total ascorbic acid:
11.4
mg
Thiamin:
0.517
mg
Riboflavin:
0.304
mg
Niacin:
3.192
mg
Pantothenic acid:
1.246
mg
Vitamin B-6:
0.228
mg
Folate, total:
45.6
mcg
Vitamin B-12:
1.003
mcg
Folic acid:
9.12
mcg
Folate, food:
36.48
mcg
Minerals
Ash:
3.77
g
Calcium, Ca:
144.4
mg
Iron, Fe:
2.128
mg
Magnesium, Mg:
25.84
mg
Phosphorus, P:
335.92
mg
Potassium, K:
272.08
mg
Sodium, Na:
1080.72
mg
Zinc, Zn:
2.174
mg
Copper, Cu:
0.126
mg
Manganese, Mn:
0.22
mg
Selenium, Se:
27.208
mcg
Amino Acids
Folate, DFE:
51.68
mcg_DFE
Tryptophan:
0.255
g
Threonine:
0.768
g
Isoleucine:
0.903
g
Leucine:
1.54
g
Lysine:
1.374
g
Methionine:
0.494
g
Cystine:
0.307
g
Phenylalanine:
0.921
g
Tyrosine:
0.731
g
Valine:
1.011
g
Arginine:
1.041
g
Histidine:
0.587
g
Alanine:
0.897
g
Aspartic acid:
1.525
g
Glutamic acid:
3.57
g
Glycine:
0.701
g
Proline:
1.233
g
Serine:
0.99
g
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