Nutrition Facts
Amount Per Serving
Calories
523.2
Fat Calories 343.4
% Daily Value*
Total Fat
38.2g
59%
Saturated Fat 18.2g
191%
Trans Fat N/A
Cholesterol
216.0mg
72%
Sodium
1,115.2mg
46%
Potassium
283.2mg
8%
Total Carbohydrates
24.7g
8%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
20.3g
41%
Vitamin A
8%
Vitamin C
0%
Thiamin
66%
Riboflavin
19%
Niacin
20%
Calcium
14%
Iron
17%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
1%
Vitamin B6
15%
Phosphorus
29%
Magnesium
6%
Zinc
14%
Copper
5%
Pantothenic acid
13%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.304
g
Total lipid (fat):
38.16
g
Carbohydrate, by difference:
24.72
g
Water:
73.392
g
Energy
Energy:
523.2
kcal
Energy:
2188.8
kj
Fats
Cholesterol:
216.0
mg
Fatty acids, total saturated:
18.226
g
Fatty acids, total monounsaturated:
14.253
g
Fatty acids, total polyunsaturated:
3.01
g
Vitamins
Vitamin A, IU:
422.4
IU
Retinol:
121.6
mcg
Vitamin A, RAE:
123.2
mcg_RAE
Vitamin C, total ascorbic acid:
0.16
mg
Thiamin:
0.992
mg
Riboflavin:
0.32
mg
Niacin:
4.0
mg
Pantothenic acid:
1.312
mg
Vitamin B-6:
0.112
mg
Folate, total:
43.2
mcg
Vitamin B-12:
0.896
mcg
Folic acid:
4.8
mcg
Folate, food:
38.4
mcg
Minerals
Ash:
3.632
g
Calcium, Ca:
144.0
mg
Iron, Fe:
3.04
mg
Magnesium, Mg:
24.0
mg
Phosphorus, P:
289.6
mg
Potassium, K:
283.2
mg
Sodium, Na:
1115.2
mg
Zinc, Zn:
2.144
mg
Copper, Cu:
0.109
mg
Manganese, Mn:
0.253
mg
Selenium, Se:
20.64
mcg
Amino Acids
Folate, DFE:
46.4
mcg_DFE
Tryptophan:
0.261
g
Threonine:
0.789
g
Isoleucine:
0.947
g
Leucine:
1.602
g
Lysine:
1.41
g
Methionine:
0.512
g
Cystine:
0.301
g
Phenylalanine:
0.947
g
Tyrosine:
0.779
g
Valine:
1.106
g
Arginine:
1.077
g
Histidine:
0.581
g
Alanine:
0.934
g
Aspartic acid:
1.544
g
Glutamic acid:
3.776
g
Glycine:
0.798
g
Proline:
1.403
g
Serine:
1.072
g
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