Nutrition Facts
Amount Per Serving
Calories
353.08
Fat Calories 221.6
% Daily Value*
Total Fat
24.6g
38%
Saturated Fat 5.1g
123%
Trans Fat N/A
Cholesterol
20.0mg
7%
Sodium
319.4mg
13%
Potassium
116.5mg
3%
Total Carbohydrates
28.7g
10%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
5.8g
12%
Vitamin A
3%
Vitamin C
4%
Thiamin
18%
Riboflavin
12%
Niacin
13%
Calcium
7%
Iron
10%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
10%
Vitamin B6
4%
Phosphorus
8%
Magnesium
4%
Zinc
4%
Copper
4%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.833
g
Total lipid (fat):
24.625
g
Carbohydrate, by difference:
28.692
g
Water:
30.758
g
Energy
Energy:
353.08
kcal
Energy:
1476.93
kj
Fats
Cholesterol:
20.02
mg
Fatty acids, total saturated:
5.123
g
12:0:
0.023
g
14:0:
0.138
g
16:0:
3.439
g
18:0:
1.523
g
18:1 undifferentiated:
15.577
g
18:2 undifferentiated:
2.423
g
16:1 undifferentiated:
0.023
g
Fatty acids, total monounsaturated:
15.601
g
Fatty acids, total polyunsaturated:
2.423
g
Vitamins
Vitamin A, IU:
154.7
IU
Retinol:
43.68
mcg
Vitamin A, RAE:
44.59
mcg_RAE
Vitamin C, total ascorbic acid:
2.639
mg
Thiamin:
0.264
mg
Riboflavin:
0.209
mg
Niacin:
2.548
mg
Pantothenic acid:
0.573
mg
Vitamin B-6:
0.055
mg
Folate, total:
54.6
mcg
Vitamin B-12:
0.228
mcg
Folic acid:
40.04
mcg
Folate, food:
14.56
mcg
Minerals
Ash:
1.092
g
Calcium, Ca:
70.07
mg
Iron, Fe:
1.847
mg
Magnesium, Mg:
15.47
mg
Phosphorus, P:
80.08
mg
Potassium, K:
116.48
mg
Sodium, Na:
319.41
mg
Zinc, Zn:
0.628
mg
Copper, Cu:
0.086
mg
Manganese, Mn:
0.35
mg
Selenium, Se:
17.199
mcg
Amino Acids
Folate, DFE:
82.81
mcg_DFE
Tryptophan:
0.073
g
Threonine:
0.207
g
Isoleucine:
0.265
g
Leucine:
0.456
g
Lysine:
0.277
g
Methionine:
0.128
g
Cystine:
0.096
g
Phenylalanine:
0.288
g
Tyrosine:
0.217
g
Valine:
0.298
g
Arginine:
0.281
g
Histidine:
0.144
g
Alanine:
0.238
g
Aspartic acid:
0.366
g
Glutamic acid:
1.411
g
Glycine:
0.182
g
Proline:
0.53
g
Serine:
0.307
g
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