Nutrition Facts
Amount Per Serving
Calories
349.36
Fat Calories 150.5
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat 3.5g
84%
Trans Fat N/A
Cholesterol
27.3mg
9%
Sodium
326.5mg
14%
Potassium
95.9mg
3%
Total Carbohydrates
46.9g
16%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
4.8g
10%
Vitamin A
0%
Vitamin C
4%
Thiamin
17%
Riboflavin
11%
Niacin
11%
Calcium
4%
Iron
10%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
10%
Vitamin B6
4%
Phosphorus
7%
Magnesium
4%
Zinc
3%
Copper
4%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.805
g
Total lipid (fat):
16.72
g
Carbohydrate, by difference:
46.851
g
Water:
18.392
g
Energy
Energy:
349.36
kcal
Energy:
1461.68
kj
Fats
Cholesterol:
27.28
mg
Fatty acids, total saturated:
3.479
g
12:0:
0.016
g
14:0:
0.094
g
16:0:
2.335
g
18:0:
1.034
g
18:1 undifferentiated:
10.577
g
18:2 undifferentiated:
1.646
g
16:1 undifferentiated:
0.016
g
Fatty acids, total monounsaturated:
10.593
g
Fatty acids, total polyunsaturated:
1.646
g
Vitamins
Vitamin A, IU:
17.6
IU
Retinol:
4.4
mcg
Vitamin A, RAE:
5.28
mcg_RAE
Vitamin C, total ascorbic acid:
2.552
mg
Thiamin:
0.255
mg
Riboflavin:
0.194
mg
Niacin:
2.2
mg
Pantothenic acid:
0.554
mg
Vitamin B-6:
0.053
mg
Folate, total:
54.56
mcg
Vitamin B-12:
0.22
mcg
Folic acid:
40.48
mcg
Folate, food:
14.08
mcg
Minerals
Ash:
1.232
g
Calcium, Ca:
36.96
mg
Iron, Fe:
1.795
mg
Magnesium, Mg:
14.08
mg
Phosphorus, P:
73.92
mg
Potassium, K:
95.92
mg
Sodium, Na:
326.48
mg
Zinc, Zn:
0.484
mg
Copper, Cu:
0.075
mg
Manganese, Mn:
0.37
mg
Selenium, Se:
14.96
mcg
Amino Acids
Folate, DFE:
82.72
mcg_DFE
Tryptophan:
0.063
g
Threonine:
0.167
g
Isoleucine:
0.214
g
Leucine:
0.365
g
Lysine:
0.197
g
Methionine:
0.106
g
Cystine:
0.097
g
Phenylalanine:
0.244
g
Tyrosine:
0.167
g
Valine:
0.245
g
Arginine:
0.22
g
Histidine:
0.112
g
Alanine:
0.188
g
Aspartic acid:
0.292
g
Glutamic acid:
1.265
g
Glycine:
0.162
g
Proline:
0.442
g
Serine:
0.269
g
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