Nutrition Facts
Amount Per Serving
Calories
334.64
Fat Calories 143.4
% Daily Value*
Total Fat
15.9g
25%
Saturated Fat 3.3g
80%
Trans Fat N/A
Cholesterol
18.8mg
6%
Sodium
332.8mg
14%
Potassium
110.0mg
3%
Total Carbohydrates
45.1g
15%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
4.8g
10%
Vitamin A
2%
Vitamin C
3%
Thiamin
19%
Riboflavin
12%
Niacin
9%
Calcium
2%
Iron
8%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
4%
Vitamin B6
4%
Phosphorus
7%
Magnesium
4%
Zinc
3%
Copper
3%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.756
g
Total lipid (fat):
15.933
g
Carbohydrate, by difference:
45.064
g
Water:
27.26
g
Energy
Energy:
334.64
kcal
Energy:
1400.6
kj
Fats
Cholesterol:
18.8
mg
Fatty acids, total saturated:
3.315
g
12:0:
0.015
g
14:0:
0.089
g
16:0:
2.225
g
18:0:
0.986
g
18:1 undifferentiated:
10.081
g
18:2 undifferentiated:
1.568
g
16:1 undifferentiated:
0.015
g
Fatty acids, total monounsaturated:
10.096
g
Fatty acids, total polyunsaturated:
1.568
g
Vitamins
Vitamin A, IU:
85.54
IU
Retinol:
25.38
mcg
Vitamin A, RAE:
25.38
mcg_RAE
Vitamin C, total ascorbic acid:
1.598
mg
Thiamin:
0.291
mg
Riboflavin:
0.207
mg
Niacin:
1.795
mg
Pantothenic acid:
0.592
mg
Vitamin B-6:
0.056
mg
Folate, total:
31.02
mcg
Vitamin B-12:
0.235
mcg
Folic acid:
15.98
mcg
Folate, food:
15.04
mcg
Minerals
Ash:
0.978
g
Calcium, Ca:
21.62
mg
Iron, Fe:
1.401
mg
Magnesium, Mg:
14.1
mg
Phosphorus, P:
68.62
mg
Potassium, K:
109.98
mg
Sodium, Na:
332.76
mg
Zinc, Zn:
0.479
mg
Copper, Cu:
0.055
mg
Manganese, Mn:
0.193
mg
Selenium, Se:
13.912
mcg
Amino Acids
Folate, DFE:
42.3
mcg_DFE
Tryptophan:
0.063
g
Threonine:
0.165
g
Isoleucine:
0.211
g
Leucine:
0.361
g
Lysine:
0.195
g
Methionine:
0.104
g
Cystine:
0.095
g
Phenylalanine:
0.242
g
Tyrosine:
0.165
g
Valine:
0.242
g
Arginine:
0.217
g
Histidine:
0.111
g
Alanine:
0.186
g
Aspartic acid:
0.29
g
Glutamic acid:
1.247
g
Glycine:
0.16
g
Proline:
0.435
g
Serine:
0.266
g
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