Nutrition Facts
Amount Per Serving
Calories
340.18
Fat Calories 174.8
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat 6.6g
97%
Trans Fat N/A
Cholesterol
290.5mg
97%
Sodium
804.5mg
34%
Potassium
188.3mg
5%
Total Carbohydrates
25.9g
9%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
15.6g
31%
Vitamin A
13%
Vitamin C
2%
Thiamin
18%
Riboflavin
33%
Niacin
10%
Calcium
22%
Iron
17%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
7%
Folic acid
15%
Vitamin B6
19%
Phosphorus
30%
Magnesium
5%
Zinc
11%
Copper
6%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.607
g
Total lipid (fat):
19.418
g
Carbohydrate, by difference:
25.93
g
Water:
82.198
g
Energy
Energy:
340.18
kcal
Energy:
1423.5
kj
Fats
Cholesterol:
290.54
mg
Fatty acids, total saturated:
6.625
g
Fatty acids, total monounsaturated:
8.267
g
Fatty acids, total polyunsaturated:
2.583
g
Vitamins
Vitamin A, IU:
668.68
IU
Retinol:
201.48
mcg
Vitamin A, RAE:
201.48
mcg_RAE
Vitamin C, total ascorbic acid:
1.46
mg
Thiamin:
0.263
mg
Riboflavin:
0.569
mg
Niacin:
2.073
mg
Pantothenic acid:
0.876
mg
Vitamin B-6:
0.131
mg
Folate, total:
97.82
mcg
Vitamin B-12:
1.139
mcg
Folic acid:
61.32
mcg
Folate, food:
36.5
mcg
Minerals
Ash:
2.847
g
Calcium, Ca:
224.84
mg
Iron, Fe:
2.978
mg
Magnesium, Mg:
21.9
mg
Phosphorus, P:
302.22
mg
Potassium, K:
188.34
mg
Sodium, Na:
804.46
mg
Zinc, Zn:
1.65
mg
Copper, Cu:
0.11
mg
Manganese, Mn:
0.219
mg
Selenium, Se:
33.726
mcg
Amino Acids
Folate, DFE:
140.16
mcg_DFE
Tryptophan:
0.218
g
Threonine:
0.588
g
Isoleucine:
0.781
g
Leucine:
1.244
g
Lysine:
0.927
g
Methionine:
0.383
g
Cystine:
0.266
g
Phenylalanine:
0.803
g
Tyrosine:
0.585
g
Valine:
0.937
g
Arginine:
0.775
g
Histidine:
0.41
g
Alanine:
0.654
g
Aspartic acid:
1.133
g
Glutamic acid:
3.183
g
Glycine:
0.479
g
Proline:
1.177
g
Serine:
0.927
g
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