Nutrition Facts
Amount Per Serving
Calories
199.28
Fat Calories 136.9
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat 5.8g
76%
Trans Fat N/A
Cholesterol
400.4mg
133%
Sodium
210.6mg
9%
Potassium
138.2mg
4%
Total Carbohydrates
2.0g
1%
Dietary Fiber 0.0g
0%
Sugars 1.4g
Protein
13.0g
26%
Vitamin A
17%
Vitamin C
5%
Thiamin
5%
Riboflavin
29%
Niacin
1%
Calcium
5%
Iron
14%
Vitamin D
16%
Vitamin E
3%
Vitamin B6
9%
Folic acid
0%
Vitamin B6
16%
Phosphorus
23%
Magnesium
3%
Zinc
10%
Copper
3%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
13.01
g
Total lipid (fat):
15.209
g
Carbohydrate, by difference:
1.955
g
Water:
62.698
g
Fiber, total dietary:
0.0
g
Energy
Energy:
199.28
kcal
Energy:
833.78
kj
Sugars
Sugars, total:
1.429
g
Fats
Cholesterol:
400.44
mg
Fatty acids, total saturated:
5.784
g
4:0:
0.0
g
6:0:
0.149
g
8:0:
0.045
g
10:0:
0.098
g
12:0:
0.126
g
14:0:
0.08
g
16:0:
3.674
g
18:0:
1.431
g
18:1 undifferentiated:
5.052
g
18:2 undifferentiated:
1.55
g
18:3 undifferentiated:
0.111
g
20:4 undifferentiated:
0.19
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.484
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
5.536
g
Fatty acids, total polyunsaturated:
1.851
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
835.66
IU
Retinol:
201.16
mcg
Vitamin A, RAE:
209.62
mcg_RAE
Carotene, beta:
95.88
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.902
mg
Vitamin D:
63.92
IU
Cryptoxanthin, beta:
5.64
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
203.04
mcg
Vitamin C, total ascorbic acid:
3.102
mg
Thiamin:
0.075
mg
Riboflavin:
0.489
mg
Niacin:
0.197
mg
Pantothenic acid:
0.884
mg
Vitamin B-6:
0.179
mg
Folate, total:
52.64
mcg
Vitamin B-12:
0.949
mcg
Vitamin K (phylloquinone):
13.724
mcg
Folic acid:
0.0
mcg
Folate, food:
52.64
mcg
Minerals
Ash:
1.128
g
Theobromine:
0.0
mg
Calcium, Ca:
53.58
mg
Iron, Fe:
2.435
mg
Magnesium, Mg:
13.16
mg
Phosphorus, P:
227.48
mg
Potassium, K:
138.18
mg
Sodium, Na:
210.56
mg
Zinc, Zn:
1.56
mg
Copper, Cu:
0.063
mg
Manganese, Mn:
0.04
mg
Selenium, Se:
21.15
mcg
Amino Acids
Folate, DFE:
52.64
mcg_DFE
Tryptophan:
0.199
g
Threonine:
0.618
g
Isoleucine:
0.786
g
Leucine:
1.114
g
Lysine:
0.858
g
Methionine:
0.401
g
Cystine:
0.289
g
Phenylalanine:
0.705
g
Tyrosine:
0.528
g
Valine:
0.902
g
Arginine:
0.786
g
Histidine:
0.305
g
Alanine:
0.717
g
Aspartic acid:
1.232
g
Glutamic acid:
1.667
g
Glycine:
0.412
g
Proline:
0.542
g
Serine:
0.942
g
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