Nutrition Facts
Amount Per Serving
Calories
319.48
Fat Calories 169.6
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat 10.6g
94%
Trans Fat N/A
Cholesterol
44.0mg
15%
Sodium
784.0mg
33%
Potassium
239.6mg
7%
Total Carbohydrates
28.5g
10%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
9.6g
19%
Vitamin A
23%
Vitamin C
2%
Thiamin
5%
Riboflavin
25%
Niacin
10%
Calcium
32%
Iron
7%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
20%
Folic acid
8%
Vitamin B6
12%
Phosphorus
13%
Magnesium
13%
Zinc
17%
Copper
13%
Pantothenic acid
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
9.633
g
Total lipid (fat):
18.843
g
Carbohydrate, by difference:
28.541
g
Water:
103.065
g
Energy
Energy:
319.48
kcal
Energy:
1336.6
kj
Fats
Cholesterol:
44.01
mg
Fatty acids, total saturated:
10.588
g
8:0:
1.508
g
10:0:
0.43
g
12:0:
0.507
g
14:0:
1.623
g
16:0:
4.152
g
18:0:
2.37
g
18:1 undifferentiated:
6.311
g
18:2 undifferentiated:
0.732
g
18:3 undifferentiated:
0.083
g
Fatty acids, total monounsaturated:
6.311
g
Fatty acids, total polyunsaturated:
0.817
g
Vitamins
Vitamin A, IU:
1160.56
IU
Retinol:
48.9
mcg
Vitamin A, RAE:
99.43
mcg_RAE
Vitamin C, total ascorbic acid:
0.978
mg
Thiamin:
0.082
mg
Riboflavin:
0.424
mg
Niacin:
1.907
mg
Pantothenic acid:
1.516
mg
Vitamin B-6:
0.391
mg
Folate, total:
65.2
mcg
Vitamin B-12:
0.75
mcg
Folic acid:
30.97
mcg
Folate, food:
34.23
mcg
Minerals
Ash:
2.901
g
Calcium, Ca:
324.37
mg
Iron, Fe:
1.32
mg
Magnesium, Mg:
50.53
mg
Phosphorus, P:
133.66
mg
Potassium, K:
239.61
mg
Sodium, Na:
784.03
mg
Zinc, Zn:
2.51
mg
Copper, Cu:
0.259
mg
Manganese, Mn:
0.24
mg
Selenium, Se:
10.106
mcg
Amino Acids
Folate, DFE:
86.39
mcg_DFE
Tryptophan:
0.099
g
Threonine:
0.324
g
Isoleucine:
0.461
g
Leucine:
0.879
g
Lysine:
0.57
g
Methionine:
0.205
g
Cystine:
0.083
g
Phenylalanine:
0.44
g
Tyrosine:
0.39
g
Valine:
0.526
g
Arginine:
0.38
g
Histidine:
0.287
g
Alanine:
0.381
g
Aspartic acid:
0.659
g
Glutamic acid:
2.176
g
Glycine:
0.225
g
Proline:
0.87
g
Serine:
0.473
g
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