Nutrition Facts
Amount Per Serving
Calories
322.56
Fat Calories 158.8
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat 9.0g
88%
Trans Fat N/A
Cholesterol
40.3mg
13%
Sodium
1,319.0mg
55%
Potassium
574.1mg
16%
Total Carbohydrates
30.5g
10%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
11.9g
24%
Vitamin A
23%
Vitamin C
2%
Thiamin
6%
Riboflavin
24%
Niacin
13%
Calcium
23%
Iron
17%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
13%
Folic acid
0%
Vitamin B6
17%
Phosphorus
17%
Magnesium
21%
Zinc
18%
Copper
26%
Pantothenic acid
14%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
11.923
g
Total lipid (fat):
17.645
g
Carbohydrate, by difference:
30.47
g
Water:
128.429
g
Energy
Energy:
322.56
kcal
Energy:
1349.76
kj
Fats
Cholesterol:
40.32
mg
Fatty acids, total saturated:
9.047
g
10:0:
0.058
g
12:0:
0.198
g
14:0:
1.162
g
16:0:
4.556
g
18:0:
3.074
g
18:1 undifferentiated:
6.146
g
18:2 undifferentiated:
1.308
g
18:3 undifferentiated:
0.081
g
Fatty acids, total monounsaturated:
6.146
g
Fatty acids, total polyunsaturated:
1.388
g
Vitamins
Vitamin A, IU:
1134.72
IU
Retinol:
48.0
mcg
Vitamin A, RAE:
97.92
mcg_RAE
Vitamin C, total ascorbic acid:
1.344
mg
Thiamin:
0.096
mg
Riboflavin:
0.403
mg
Niacin:
2.515
mg
Pantothenic acid:
1.44
mg
Vitamin B-6:
0.269
mg
Folate, total:
67.2
mcg
Vitamin B-12:
1.018
mcg
Folic acid:
0.0
mcg
Folate, food:
67.2
mcg
Minerals
Ash:
3.552
g
Calcium, Ca:
228.48
mg
Iron, Fe:
3.072
mg
Magnesium, Mg:
82.56
mg
Phosphorus, P:
167.04
mg
Potassium, K:
574.08
mg
Sodium, Na:
1319.04
mg
Zinc, Zn:
2.688
mg
Copper, Cu:
0.518
mg
Manganese, Mn:
0.584
mg
Selenium, Se:
9.792
mcg
Amino Acids
Folate, DFE:
67.2
mcg_DFE
Tryptophan:
0.132
g
Threonine:
0.459
g
Isoleucine:
0.528
g
Leucine:
1.081
g
Lysine:
0.785
g
Methionine:
0.261
g
Cystine:
0.132
g
Phenylalanine:
0.516
g
Tyrosine:
0.434
g
Valine:
0.612
g
Arginine:
0.67
g
Histidine:
0.372
g
Alanine:
0.682
g
Aspartic acid:
1.012
g
Glutamic acid:
2.511
g
Glycine:
0.584
g
Proline:
0.86
g
Serine:
0.536
g
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