Nutrition Facts
Amount Per Serving
Calories
343.54
Fat Calories 144.7
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat 7.9g
80%
Trans Fat N/A
Cholesterol
50.2mg
17%
Sodium
1,250.6mg
52%
Potassium
559.7mg
16%
Total Carbohydrates
33.8g
11%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
17.9g
36%
Vitamin A
20%
Vitamin C
8%
Thiamin
12%
Riboflavin
41%
Niacin
15%
Calcium
22%
Iron
13%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
11%
Folic acid
9%
Vitamin B6
27%
Phosphorus
22%
Magnesium
18%
Zinc
18%
Copper
14%
Pantothenic acid
18%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
17.891
g
Total lipid (fat):
16.077
g
Carbohydrate, by difference:
33.794
g
Water:
120.953
g
Energy
Energy:
343.54
kcal
Energy:
1437.85
kj
Fats
Cholesterol:
50.18
mg
Fatty acids, total saturated:
7.948
g
10:0:
0.11
g
12:0:
0.459
g
16:0:
5.03
g
18:0:
2.349
g
18:1 undifferentiated:
6.518
g
18:3 undifferentiated:
0.328
g
Fatty acids, total monounsaturated:
6.518
g
Fatty acids, total polyunsaturated:
0.328
g
Vitamins
Vitamin A, IU:
1015.18
IU
Retinol:
46.32
mcg
Vitamin A, RAE:
88.78
mcg_RAE
Vitamin C, total ascorbic acid:
4.632
mg
Thiamin:
0.174
mg
Riboflavin:
0.695
mg
Niacin:
2.991
mg
Pantothenic acid:
1.833
mg
Vitamin B-6:
0.212
mg
Folate, total:
94.57
mcg
Vitamin B-12:
1.621
mcg
Folic acid:
34.74
mcg
Folate, food:
59.83
mcg
Minerals
Ash:
4.285
g
Calcium, Ca:
218.09
mg
Iron, Fe:
2.393
mg
Magnesium, Mg:
71.41
mg
Phosphorus, P:
223.88
mg
Potassium, K:
559.7
mg
Sodium, Na:
1250.64
mg
Zinc, Zn:
2.76
mg
Copper, Cu:
0.27
mg
Manganese, Mn:
0.384
mg
Selenium, Se:
8.106
mcg
Amino Acids
Folate, DFE:
119.66
mcg_DFE
Tryptophan:
0.197
g
Threonine:
0.674
g
Isoleucine:
0.786
g
Leucine:
1.55
g
Lysine:
1.183
g
Methionine:
0.376
g
Cystine:
0.181
g
Phenylalanine:
0.774
g
Tyrosine:
0.627
g
Valine:
0.905
g
Arginine:
0.977
g
Histidine:
0.54
g
Alanine:
0.942
g
Aspartic acid:
1.521
g
Glutamic acid:
3.569
g
Glycine:
0.82
g
Proline:
1.224
g
Serine:
0.807
g
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