Nutrition Facts
Amount Per Serving
Calories
189.0
Fat Calories 51.8
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat 2.4g
29%
Trans Fat N/A
Cholesterol
12.6mg
4%
Sodium
386.2mg
16%
Potassium
69.3mg
2%
Total Carbohydrates
30.4g
10%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
4.9g
10%
Vitamin A
3%
Vitamin C
1%
Thiamin
17%
Riboflavin
19%
Niacin
13%
Calcium
10%
Iron
9%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
10%
Vitamin B6
0%
Phosphorus
9%
Magnesium
3%
Zinc
3%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.87
g
Total lipid (fat):
5.758
g
Carbohydrate, by difference:
30.36
g
Water:
20.557
g
Energy
Energy:
189.0
kcal
Energy:
790.65
kj
Fats
Cholesterol:
12.6
mg
Fatty acids, total saturated:
2.43
g
6:0:
0.106
g
8:0:
0.042
g
10:0:
0.115
g
12:0:
0.425
g
14:0:
0.448
g
16:0:
0.874
g
18:0:
0.301
g
18:1 undifferentiated:
1.312
g
18:2 undifferentiated:
1.134
g
18:3 undifferentiated:
0.192
g
20:4 undifferentiated:
0.022
g
16:1 undifferentiated:
0.14
g
Fatty acids, total monounsaturated:
1.532
g
Fatty acids, total polyunsaturated:
1.348
g
Vitamins
Vitamin A, IU:
136.08
IU
Retinol:
29.61
mcg
Vitamin A, RAE:
31.5
mcg_RAE
Vitamin E (alpha-tocopherol):
0.126
mg
Vitamin C, total ascorbic acid:
0.756
mg
Thiamin:
0.252
mg
Riboflavin:
0.315
mg
Niacin:
2.615
mg
Pantothenic acid:
0.139
mg
Vitamin B-6:
0.038
mg
Folate, total:
56.7
mcg
Vitamin B-12:
0.019
mcg
Folic acid:
39.69
mcg
Folate, food:
17.01
mcg
Minerals
Ash:
1.449
g
Calcium, Ca:
102.69
mg
Iron, Fe:
1.588
mg
Magnesium, Mg:
13.23
mg
Phosphorus, P:
85.05
mg
Potassium, K:
69.3
mg
Sodium, Na:
386.19
mg
Zinc, Zn:
0.422
mg
Copper, Cu:
0.064
mg
Manganese, Mn:
0.209
mg
Selenium, Se:
11.718
mcg
Amino Acids
Folate, DFE:
84.42
mcg_DFE
Tryptophan:
0.06
g
Threonine:
0.153
g
Isoleucine:
0.187
g
Leucine:
0.344
g
Lysine:
0.161
g
Methionine:
0.088
g
Cystine:
0.095
g
Phenylalanine:
0.242
g
Tyrosine:
0.157
g
Valine:
0.215
g
Arginine:
0.209
g
Histidine:
0.112
g
Alanine:
0.183
g
Aspartic acid:
0.256
g
Glutamic acid:
1.474
g
Glycine:
0.183
g
Proline:
0.503
g
Serine:
0.241
g
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