Nutrition Facts
Amount Per Serving
Calories
393.3
Fat Calories 218.4
% Daily Value*
Total Fat
24.3g
37%
Saturated Fat 9.9g
121%
Trans Fat N/A
Cholesterol
58.6mg
20%
Sodium
1,036.1mg
43%
Potassium
215.0mg
6%
Total Carbohydrates
29.2g
10%
Dietary Fiber 1.5g
6%
Sugars 1.2g
Protein
15.3g
31%
Vitamin A
8%
Vitamin C
2%
Thiamin
47%
Riboflavin
15%
Niacin
21%
Calcium
17%
Iron
13%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
7%
Folic acid
12%
Vitamin B6
11%
Phosphorus
19%
Magnesium
6%
Zinc
11%
Copper
4%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.341
g
Total lipid (fat):
24.265
g
Carbohydrate, by difference:
29.164
g
Water:
43.355
g
Fiber, total dietary:
1.495
g
Energy
Energy:
393.3
kcal
Energy:
1645.65
kj
Sugars
Sugars, total:
1.219
g
Fats
Cholesterol:
58.65
mg
Fatty acids, total saturated:
9.851
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.072
g
10:0:
0.172
g
12:0:
0.197
g
14:0:
0.836
g
16:0:
5.68
g
18:0:
2.673
g
18:1 undifferentiated:
9.128
g
18:2 undifferentiated:
2.325
g
18:3 undifferentiated:
0.153
g
20:4 undifferentiated:
0.216
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.741
g
18:4:
0.0
g
20:1:
0.145
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
10.081
g
Fatty acids, total polyunsaturated:
2.694
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
379.5
IU
Retinol:
98.9
mcg
Vitamin A, RAE:
101.2
mcg_RAE
Carotene, beta:
27.6
mcg
Carotene, alpha:
1.15
mcg
Vitamin E (alpha-tocopherol):
1.265
mg
Cryptoxanthin, beta:
1.15
mcg
Lycopene:
1.15
mcg
Lutein + zeaxanthin:
69.0
mcg
Vitamin C, total ascorbic acid:
1.265
mg
Thiamin:
0.701
mg
Riboflavin:
0.253
mg
Niacin:
4.14
mg
Pantothenic acid:
0.529
mg
Vitamin B-6:
0.149
mg
Folate, total:
66.7
mcg
Vitamin B-12:
0.678
mcg
Vitamin K (phylloquinone):
3.45
mcg
Folic acid:
48.3
mcg
Folate, food:
18.4
mcg
Minerals
Ash:
2.875
g
Theobromine:
0.0
mg
Calcium, Ca:
167.9
mg
Iron, Fe:
2.254
mg
Magnesium, Mg:
24.15
mg
Phosphorus, P:
186.3
mg
Potassium, K:
215.05
mg
Sodium, Na:
1036.15
mg
Zinc, Zn:
1.679
mg
Copper, Cu:
0.076
mg
Manganese, Mn:
0.22
mg
Selenium, Se:
21.275
mcg
Amino Acids
Folate, DFE:
100.05
mcg_DFE
Tryptophan:
0.187
g
Threonine:
0.528
g
Isoleucine:
0.63
g
Leucine:
1.179
g
Lysine:
1.121
g
Methionine:
0.351
g
Cystine:
0.172
g
Phenylalanine:
0.688
g
Tyrosine:
0.608
g
Valine:
0.758
g
Arginine:
0.738
g
Histidine:
0.49
g
Alanine:
0.606
g
Aspartic acid:
1.015
g
Glutamic acid:
3.266
g
Glycine:
0.585
g
Proline:
1.286
g
Serine:
0.693
g
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