Nutrition Facts
Amount Per Serving
Calories
289.07
Fat Calories 113.3
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat 4.7g
63%
Trans Fat N/A
Cholesterol
234.3mg
78%
Sodium
728.8mg
30%
Potassium
198.7mg
6%
Total Carbohydrates
26.7g
9%
Dietary Fiber 1.5g
6%
Sugars 2.8g
Protein
16.7g
33%
Vitamin A
12%
Vitamin C
3%
Thiamin
33%
Riboflavin
26%
Niacin
17%
Calcium
15%
Iron
14%
Vitamin D
11%
Vitamin E
2%
Vitamin B6
7%
Folic acid
6%
Vitamin B6
11%
Phosphorus
27%
Magnesium
6%
Zinc
10%
Copper
4%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.687
g
Total lipid (fat):
12.59
g
Carbohydrate, by difference:
26.742
g
Water:
77.789
g
Fiber, total dietary:
1.507
g
Energy
Energy:
289.07
kcal
Energy:
1209.71
kj
Sugars
Sugars, total:
2.754
g
Fats
Cholesterol:
234.27
mg
Fatty acids, total saturated:
4.665
g
Fatty acids, total monounsaturated:
4.67
g
Fatty acids, total polyunsaturated:
1.558
g
Vitamins
Vitamin A, IU:
586.36
IU
Retinol:
176.73
mcg
Vitamin A, RAE:
176.73
mcg_RAE
Vitamin E (alpha-tocopherol):
0.562
mg
Vitamin D:
43.84
IU
Vitamin C, total ascorbic acid:
1.781
mg
Thiamin:
0.495
mg
Riboflavin:
0.448
mg
Niacin:
3.335
mg
Pantothenic acid:
0.895
mg
Vitamin B-6:
0.147
mg
Folate, total:
68.5
mcg
Vitamin B-12:
0.671
mcg
Folic acid:
24.66
mcg
Folate, food:
43.84
mcg
Minerals
Ash:
3.192
g
Calcium, Ca:
150.7
mg
Iron, Fe:
2.439
mg
Magnesium, Mg:
23.29
mg
Phosphorus, P:
269.89
mg
Potassium, K:
198.65
mg
Sodium, Na:
728.84
mg
Zinc, Zn:
1.562
mg
Copper, Cu:
0.07
mg
Manganese, Mn:
0.012
mg
Selenium, Se:
33.976
mcg
Amino Acids
Folate, DFE:
86.31
mcg_DFE
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